100 soy spreads Recipes
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raw cashews, finely ground (or grind whole ones in the fi... and11 Moreraw cashews, finely ground (or grind whole ones in the first step), celery, minced, light miso (miso paste), fresh garlic cloves, minced, fresh ginger, minced, sprouted lentils (or mixed bean sprouts), nutritional yeast flakes, ground cumin (or to your taste ), dried basil, cayenne, tahini, tamari (or soy or braggs)15 min, 12 ingredients
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tofu shirataki noodles , house foods spaghetti shape, the... and9 Moretofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)10 min, 10 ingredients
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boneless skinless chicken breast, sliced 1/4 inch thick (... and10 Moreboneless skinless chicken breast, sliced 1/4 inch thick (or pounded out ), low sodium soy sauce, mayonnaise, plus more for spreading (i prefer hellmans), shallots, thinly sliced, carrots , halved crosswise and thinly sliced lengthwise, cocktail-size pickled onion, sliced , plus, baguette , split lengthwise and toasted (or any good bread), sriracha sauce , for spreading, kirby cucumber , very thinly sliced lengthwise, fresh cilantro stem (optional)1 min, 11 ingredients
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macaroni and cheese mix (family size), milk and7 Moremacaroni and cheese mix (family size), milk, butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product), soy crumbles (boca or morningstar), taco seasoning, water, low-fat sour cream, cheddar cheese, shredded, salsa45 min, 9 ingredients
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minced fresh gingerroot, garlic clove, minced and15 Moreminced fresh gingerroot, garlic clove, minced, olive oil, divided, uncooked medium shrimp, peeled, deveined and chopped, green onions, finely chopped, carrot, finely chopped, sweet red pepper, finely chopped, canned bean sprouts, rinsed and finely chopped, water, reduced sodium soy sauce, wonton wrappers, apricot fruit spread, water, lime juice, reduced sodium soy sauce, dijon mustard, minced fresh gingerroot55 min, 17 ingredients
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Bollywood Veggie Spread (or Dip)
cauliflower floret, broccoli, chopped, canned chick-peas and11 Morecauliflower floret, broccoli, chopped, canned chick-peas, water, cumin seed, onion, diced, ginger, crushed, garlic, crushed, tomato paste, soy sauce, garam masala or 1/4-1/2 tsp mild curry powder, lemon juice, cayenne, salt and pepper30 min, 14 ingredients -
Drop Biscuits with Apricot Spread
whole wheat pastry flour, oats, coarsely ground and9 Morewhole wheat pastry flour, oats, coarsely ground, baking powder, salt, cinnamon, canola oil, maple syrup or honey, vanilla extract, soy milk, dried apricots , plus apple juice to cover, vanilla extract11 ingredients -
Baba Ghanouj (Eggplant and Sesame Spread)
eggplant, tahini (sesame seed paste) and12 Moreeggplant, tahini (sesame seed paste), fresh lemon juice (or more ), green onions, minced (including green tops), garlic cloves, crushed, toasted sesame seeds, olive oil, olive oil, minced fresh parsley, tamari soy sauce, honey, red pepper, fresh ground pepper, chopped fresh parsley, for garnish1 hour 25 min, 14 ingredients -
Plantain Wraps With Tangy Black Bean Spread
black beans, rinsed and drained, fresh lemon juice and9 Moreblack beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving32 min, 11 ingredients -
Tofu-Roasted Tomato-Curried Eggplant Dip/Spread
eggplant, sliced 1/4 inch thick, tomato, curry powder and8 Moreeggplant, sliced 1/4 inch thick, tomato, curry powder, cayenne pepper, black pepper, garlic, water, cayenne pepper, black pepper, firm tofu, soy sauce50 min, 11 ingredients -
Easy Eggplant (Aubergine) Dip & Sandwich Spread
eggplant, tomato, washed, avocado, peeled and halved and4 Moreeggplant, tomato, washed, avocado, peeled and halved, garlic, crushed, cayenne, soy sauce, tahini (optional)31 min, 7 ingredients -
Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread
tofu (can be leftovers from the night before) or 3 oz tem... and11 Moretofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread1 hour 30 min, 12 ingredients -
Baked Vegetable Crumble
smart balance light butter spread, garlic cloves, crushed and17 Moresmart balance light butter spread, garlic cloves, crushed, leek, sliced, potato, diced, carrot, diced, parsnip, diced, broccoli floret, tomatoes , cut into eighths, whole wheat flour, low-fat milk, vegetable stock, fresh parsley, chopped, fresh thyme, chopped, whole wheat flour, smart balance light butter spread, grated cheddar cheese or 3/4 cup soy cheese, walnuts, finely chopped, almonds, ground, fresh thyme, chopped1 hour 25 min, 19 ingredients -
Hoisin-Glazed Mini Meatballs
ground beef , extra lean, chopped green bell pepper and10 Moreground beef , extra lean, chopped green bell pepper, quick-cooking oats, chopped onion, low-sodium soy sauce, salt, egg, apricot fruit spread (such as smucker s simply fruit), hoisin sauce, apple cider vinegar, crushed red pepper45 min, 12 ingredients -
Seitan Ham With Pineapple
vital wheat gluten, almond meal flour, sea salt and22 Morevital wheat gluten, almond meal flour, sea salt, black pepper, old bay seasoning, garlic powder, allspice, water, maple syrup, canola oil, pineapple juice (reserved from the 8 oz. can you use for the topping), ketchup, light soy sauce, liquid smoke, crushed pineapple, light brown sugar, smart balance light butter spread, light soy sauce, agave or 2 tbsp maple syrup, prepared mustard, course ground prepared mustard, sea salt, garlic powder, paprika, for sprinkling1 hour 25 min, 25 ingredients
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