Easy Eggplant (Aubergine) Dip & Sandwich Spread Recipe

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Easy Eggplant (Aubergine) Dip & Sandwich Spread
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Ingredients
7
Count
Nutrition
77
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Pierce the eggplant with a fork first in a few places so it wont explode in the oven.
  2. Bake the eggplant (ahead of time if necessary) for 1 hour, or until it is soft throughout.
  3. Cool the eggplant, cut in half and let drain.
  4. Remove the skin.
  5. Mash in tomatoes, avocados, garlic and spices to taste.
  6. For a thicker dip, add tahini.
  7. (all the ingredients except tahini can be placed in a blender with the eggplant. The dip will be thinner, so add tahini or one more avocado mashed by hand).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.71 Kcal (321 kJ)
Calories from fat 50.88 Kcal
% Daily Value*
Total Fat 5.65g 9%
Sodium 4.36mg 0%
Potassium 341.44mg 7%
Total Carbs 7.29g 2%
Sugars 3.02g 12%
Dietary Fiber 4.47g 18%
Protein 1.44g 3%
Vitamin C 6.5mg 11%
Iron 0.4mg 2%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 71.98 Kcal (301 kJ)
Calories from fat 47.74 Kcal
% Daily Value*
Total Fat 5.3g 9%
Sodium 4.1mg 0%
Potassium 320.41mg 7%
Total Carbs 6.84g 2%
Sugars 2.83g 12%
Dietary Fiber 4.2g 18%
Protein 1.35g 3%
Vitamin C 6.1mg 11%
Iron 0.4mg 2%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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