91 soy mashed potatoes Recipes

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

canola oil, sugar, boneless beef top sirloin steaks, cut into 3/4 inch cubes, tomatoes, finely chopped, carrots , cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, green onions, chopped, barbecue sauce, reduced-sodium beef broth, reduced sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice (optional) or mashed potatoes (optional)

vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter

instant mashed potatoes, water, heated to boiling, lentils , sorted, water, bay leaves, olive oil, onion, diced, peas and carrots (frozen is fine), corn (canned will work fine), garlic, minced, fresh parsley, chopped, vegetarian worcestershire sauce or 2 tsp tamari soy sauce, dried oregano, cayenne, salt and pepper, nonstick cooking spray or oil

strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola

ahi tuna steaks, 1-inch thick (or 4 boneless skinless chicken breasts), olive oil or 2 tbsp peanut oil, fresh ground pepper, butter, green onion, ginger, fresh grated, garlic cloves, pushed through press, shiitake mushrooms, sliced, soy sauce (i suggest low-sodium), whipping cream, lime juice, fresh squeezed, cilantro, baby greens (optional) or 6 cups spring greens (optional), wasabi mashed potatoes (optional), cilantro (optional) or chives, for garnishing (optional)

potatoes, cooked and mashed, ground beef, onion, chopped, carrot, grated, chicken stock cube, ketchup, worcestershire sauce, soy sauce, water

pork (cubed , save bones) or 6 -8 chicken drumsticks, water (enough to submerge all meat), garlic cloves (mashed ), soy sauce (estimated), white vinegar (estimated), salt & pepper (to taste), bay leaf, lard (if sauteing ) or 1 -2 tbsp coconut oil (if sauteing), russet potatoes (optional) or 3 medium red potatoes (optional) or 3 medium yukon gold potatoes, cubed (optional)

minced beef, tomato ketchup, brown sauce, worcestershire sauce, soy sauce, drops tabasco sauce, garlic powder, dried herbs, instant mashed potatoes, butter, water, cheese, tomato

dried apricots, apricot flavored white wine, portabella mushrooms (stem and gills removed), chicken breasts, garlic cloves, smashed, garlic salt, mashed potatoes, milk, butter, extra virgin olive oil, butter, celery, chopped fine, scallions, chopped fine, light soy sauce, oyster sauce, chili paste (sambal oelek), apricot preserves, basil, salt and pepper, egg yolk, plum sauce, ice water, all-purpose flour, sweet pickled ginger

ground pork, ground beef, water, onion, chopped, garlic cloves, chopped, salt, poultry seasoning, thyme, sage, ground mustard, worcestershire sauce (optional), soy sauce (optional), potatoes , boiled then mashed, pie crusts, egg

skirt steaks , cut into 2 x 2 inch pieces, salt & freshly ground black pepper, canola oil, red onions, cut into 1/2 inch dice, carrots, peeled and cut into 1/2 inch dice, stalks celery, cut into 1/2 inch dice, chinese fermented black beans, rinsed and drained (found in asian markets and some supermarkets), chopped fresh gingerroot, heads garlic, cloves peeled but left whole, shiitake mushroom, quartered ,stems discarded, wine or 1 cup dry sherry, soy sauce, preferably reduced-sodium, garlic mashed potatoes (optional)

tofu, pressed, vegetable oil, tamari soy sauce, water, vegetarian worcestershire sauce, ground allspice, onion, chopped, vegetable oil, shredded savoy cabbage (about 1/2 medium head ), tomato paste, vinegar, dried dill, salt, sweet hungarian paprika, water, black pepper , to taste, cooked rice or mashed potatoes, dill pickles, minced, sour cream

pie shell (for bottom only), diced cooked turkey, mashed potatoes, diced carrot, diced onion, diced celery, leftover gravy, olive oil, salt, pepper, maggi seasoning or 3 -4 dashes soy sauce, fresh grated parmesan cheese

dried kasha (buckwheat groats), broth or 1 cup water, butter, frozen spinach, thawed, whole wheat bread or 2 slices rye bread or 2 slices pumpernickel bread, soymilk or 1/3 cup dairy milk, onion, chopped, garlic cloves, minced, mushrooms, chopped fine, mashed potatoes or 3/4 cup pulverized walnuts, beet, cooked and chopped fine, chili sauce or 1 cup ketchup, vegetarian worcestershire sauce, pickle juice, soy sauce, dried dill, dried marjoram, egg, fresh ground pepper, salt

pork, minced, vegetable oil, egg, beaten, light soy sauce, breadcrumbs, breadcrumbs, onions, minced, mashed potatoes, milk, hot chili sauce, salt and pepper, garlic clove, minced, italian tomatoes, chopped (fine herb), hot sauce, cottage cheese, garlic cloves, minced, dry minced chives, cilantro, minced

whole pheasants , broken down into pieces, bone-on, minced ginger, fermented black beans, minced thai bird chiles, garlic, peeled cipollini, carrots , 2-inch pieces, stalks cut celery , 2-inch pieces, shaoxing wine, red wine, bay leaves, fresh thyme, dark soy sauce, water, to cover , if necessary, baby bok choy, split, salt and black pepper, canola oil, to cook, scallion country mash , recipe follows, sliced scallions, for garnish, yukon gold potatoes, washed, butter, roughly chopped scallions, greens and whites separated, heavy cream, salt and freshly ground black pepper

health valley brand chili spicy black beans, black beans, drained and rinsed, sweet potato, cooked and mashed, tortilla, avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf), chopped romaine lettuce, ripe tomato, dice (or can diced tomato drained), green onions, minced, plain nonfat yogurt, salsa, shredded cheddar cheese or 1 cup soy cheese