333567 soy garlic baked fish broccoli Recipes

chicken broth, uncooked long grain rice, garlic powder, frozen chopped broccoli, thawed and drained, grated parmesan cheese, french-fried onions, divided, cod, paprika, shredded cheddar cheese

baby spinach, white fish fillets, fresh ground black pepper, crushed tomatoes, reduced-fat cheese or 1/2 cup soy cheese, shredded

vegetable oil, garlic cloves, minced, gingerroot, fresh, minced, broccoli, florets and julienned stems, water, soy sauce

fish fillets (cod, haddock or other white .), olive oil, onion, chopped, leek, cleaned and sliced (white part only ), garlic cloves, minced, canned plum tomatoes (about 1 medium sized can), tomato paste, white wine, cumin, oregano, rosemary, salt and pepper, green pepper, sliced, lemon, sliced, fresh parsley, minced

vegetable oil, tofu , 1/2 chunks, garlic, minced, head broccoli, cut in to florets and stems, sliced and steamed, roasted peanuts, raisins, tahini, peanut butter, water, soy sauce

vegetable oil, peanut butter (any kind ), reduced-sodium tamari or soy sauce, lime juice, minced fresh ginger, garlic clove, minced, broccoli florets, frozen peas, thawed, shredded cooked chicken, roughly chopped cilantro leaves

olive oil, divided, baking potatoes , cut into 1/2 inch slices, salt and pepper to taste, water, red bell pepper, chopped, leek, bulb only, chopped, zucchini, thickly sliced, stalks celery , cut into thin 3 inch long slices, garlic, minced, white fish fillets, tomato, seeded and chopped, fresh parsley or fennel, for garnish

butter, fresh breadcrumbs, garlic cloves, crushed or 1/2 tsp garlic salt, white fish fillets, blue cod is nice, orange , juice and rind of, grated, salt , to taste, pepper , to taste

fish fillets, like salmon, can use halibut, prepared pesto sauce , to coat fish, panko breadcrumbs , to coat fish

butter, mushroom, thinly sliced, frozen chopped spinach, onion, chopped, dried dill weed, breadcrumbs, salt, pepper, fish fillets or 4 steaks, lemon juice

zucchini, cut into wedges, red onions, cut into wedges, tomatoes, pitted black olives, olive oil, skinless white fish fillets, gourmet garden brand garlic, gourmet garden brand mixed italian herbs, lemon juice & zest of 1 lemon, dijon mustard, gourmet garden brand parsley, gourmet garden brand garlic, olive oil

dry breadcrumbs, grated parmesan cheese, paprika, dried basil, garlic powder (or more ) (optional), salt (or to taste, i use seasoned for this!), fresh ground black pepper (or to taste) or 1/2 tsp lemon pepper (or to taste), fish fillet, of your choice, butter, melted (or use a healthy butter alternative)

cod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets, smooth or coarse dijon mustard, fresh lemon juice, dried thyme, prepared horseradish, lemon zest, grated, ground black pepper

butter, fish fillets or 6 cod fillets, lemon, salt , pepper to taste, emmenthaler cheese or 200 g tilsiter cheese, grated, mustard, cream, breadcrumbs

soy sauce (or tamari), fish sauce, toasted sesame oil, rice vinegar, garlic, minced, fresh ginger, minced, green onion, sliced thin (about 2 tbsp), lemon zest (grated or 2 tbsp minced lemongrass)

parsley, chopped, garlic cloves, minced, fresh sage, chopped, fresh thyme, chopped, swiss chard, trimmed and coarsely chopped, leeks, cleaned and sliced, salt-free tomato sauce, red wine, white fish fillets or 2 lbs red snapper fillets or 2 lbs cod fish fillets or 2 lbs sea bass fillets, works well

whole red snapper, fish sauce, oil (i use peanut ), oil (for sweet and sour sauce), garlic cloves, crushed, ground ginger, chili powder, brown sugar, fish sauce, tomato, sliced, yellow pepper, chopped, baby carrots, sliced, water

pollock fillets (or two white fish fillets), bacon, banana, onion, parsley, breadcrumbs, canned peaches, coconut, oil, garlic clove, rice noodles, curry paste, chicken bouillon cube, water, onion, garlic clove, diced, soya sauce, peanut oil, egg, beaten, chili powder, sugar, shrimp, almonds, crushed