88 soy free sweet Recipes

fat-free sugar-free instant chocolate pudding mix (the bigger box), lite silken firm tofu, chocolate-flavored liquid stevia or 1/2 tsp vanilla extract, stevia powder (i like it sweet!) (optional), unsweetened vanilla almond breeze

boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

diced potatoes (yukon gold, sweet white, or red new potatoes work best), leeks (or 3 medium), vegetable broth, soy cream, bacon, garlic powder, salt , and, white pepper (to taste)

chickpeas, cooked, potato, sweet, soy milk, light, chicken broth , fat-free, onion , small, garlic, minced, curry powder, cinnamon, salt , kosher, canola oil

pearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger

vegetable oil, fat-free , less-sodium chicken broth, brown sugar, fresh lime juice, low-sodium soy sauce, fish sauce, garlic cloves, minced, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper

rump roast or 3 lbs trimmed tip roast, garlic cloves (crushed or pressed ), rosemary, bay leaf, gluten free soy sauce (san-j s tamari . san-j also makes low sodium soy sauce), water, gluten-free barbecue sauce (sweet baby ray s or any ), gluten free bread (i like to use pamela s gluten free bread mix to make bread in a cupcake pan so i can make kid-sized )

mustard (wholegrain or gluten free alternative), soy sauce (salt reduced or gluten free), honey, chicken drumsticks (skin removed ), sweet potatoes (cut into 2cm pieces steamed , then cooled), watercress (sprigs picked washed and dried), red onion (cut into thin slivers), tarragon (fresh leaves ), cucumber (small lebanese peeled cut into ribbons using peeler), tomatoes (semi dried, drained patted dry with paper towel), balsamic vinegar (or red wine vinegar or cherry vinegar)

vegetable stock, strong dark, spring onions , garden fresh, fresh ginger, sliced very fine, ground mexican cinnamon, ground nutmeg or 1/8 tsp mace, sweet potato, peeled and diced fine, carrots, sliced, fresh, cooked, maple pecan syrup or 1 1/2 tbsp pure maple syrup, soymilk , to consistency, fat free parmesan or romano cheese (your choice) (optional) or soy cheese (optional), orange zest

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

egg noodles, vegetable oil, sliced fresh button mushrooms, garlic, chopped, tomato, cut into wedges, fresh pineapple chunks, stalk celery, sliced, granulated sugar, fat-free chicken broth, water, fresh lime juice, light soy sauce, shrimp, peeled and deveined, crushed red pepper flakes, fresh bean sprouts, green onion, thinly sliced

pre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)

rice flour, sweet rice flour, soy flour, chocolate whey protein powder, cocoa powder, baking soda, salt, butter, softened, brown sugar (splenda blend ), egg, vanilla, walnut pieces, semisweet chocolate chunks or 1 (8 oz) bag chips, marshmallows

dressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped

canola oil or 2 tbsp peanut oil, ground pork, peeled shrimp, chopped, onion, chopped, garlic cloves, minced, grated, carrots, shredded, head cabbage, chopped, chili pepper flakes, sesame oil, gluten-free soy sauce (optional), salt, to your taste, pepper, to your taste, tapioca starch wraps (available in most grocery stores in asian section), oil (for frying ), cider vinegar, honey, dry mustard, chili pepper flakes (optional), sesame seeds (optional)