86671 soy free nut free protein bars Recipes

steel cut oats, protein powder, whole wheat flour, cinnamon, salt, egg whites, buttermilk, chocolate chips, mashed banana, peanut butter

rolled oats, multi-grain hot cereal, wheat germ, flax seed, natural almonds, ground, vanilla whey protein powder, lecithin powder, cinnamon, brown sugar , packed, peanut butter , we like extra crunchy, eggs, yogurt, olive oil or 1/4 cup flax seed oil, chocolate chip (optional)

oats, chocolate whey protein powder, natural-style peanut butter (any brand ), egg whites, bananas (or average size), honey (natural version if possible), skim milk, cinnamon

dried apricot (i counted 13), dried cranberries, dried edamame, peanut butter, banana, eggs, scoops protein powder, oat bran

oatmeal, chocolate whey protein, cinnamon, peanut butter, honey, vanilla

rolled oats, wheat germ, oat bran, vanilla protein powder, crunchy peanut butter, raisins or 1 cup dried fruit, and chopped, chocolate chips, light karo syrup

candy bar topping, sweet chocolate (i use three 8 oz hershey bars) - divided, spanish peanuts (not cocktail peanuts), fondant filling, powdered sugar, sweetened condensed milk, maple extract

pan of candy , about 5 lbs., semi-sweet chocolate chips, creamy or chunky peanut butter, butter or margarine, cornstarch, milk, nonfat dry milk, vanilla, powdered sugar, flaked coconut, dry roasted , salted mixed nuts or salted peanuts

butter, fruit sugar, eggs, chopped nuts, dates, chopped, vanilla, flour, baking powder, salt

almonds , crushed can use any kind of nuts, whole oats, cinnamon, honey, raisins

powdered chocolate soy protein concentrate (2 scoops) or 2 tbsp whey protein powder (2 scoops), natural-style peanut butter, rolled oats or 1/4 cup steel cut oats, egg whites, vanilla extract, unsweetened applesauce

chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate

natural peanut butter, maple syrup, oatmeal, scoops whey protein powder, milk

rolled oats (200g), scoop chocolate protein powder (30g), natural-style peanut butter, egg whites, bananas, mashed (300g), honey, skim milk (100ml), cinnamon

rolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

chocolate protein powder (whey), whole oats, honey, natural-style peanut butter, ground flax seeds (optional), skim milk, sugar substitute, olive oil