252 soy food Recipes

basic breading mix for fried foods, plain soy milk, divided, eggs, cubed steaks, canola oil, divided, cornstarch, salt, freshly ground black pepper, chopped fresh parsley

rice wine vinegar, vegetable oil, sesame oil, creamy peanut butter, soy sauce, honey, green onions, chopped, cashews, chopped, raw carrots, peeled and shredded, raw beets, peeled and shredded, jalapeno pepper, seeded and diced to taste

beef flank steak, peanut oil, shiitake mushrooms or 1/2 lb cremini mushroom, caps,sliced, soy sauce, sesame oil, sugar, chinese wheat noodles (udon may also be used), garlic, minced, scallions, thinly sliced, dried hot red chili pepper, carrots, grated

milk (soy is preferred), eggs (or egg substitute to make 2 ), honey, olive oil, wheat germ, whole wheat flour, salt, baking powder

puffed rice, wasabi peas, pumpkin seeds, soy nuts, vegetable oil, light brown sugar, soy sauce, worcestershire sauce, sesame oil, garlic powder, grated fresh ginger root, cayenne pepper, preheat the oven to 250 degrees f. line a baking sheet with parchment paper.

low-sodium soy sauce, chinese rice wine, hoisin sauce, honey, peanut oil, star anise pod, broken into points, szechuan peppercorns, crushed with a knife, chopped fresh cilantro (stems and leaves ), scallions, finely chopped, garlic, coarsely chopped, quartered chickens (3 to 3 1/2 lb each), whisk the soy sauce , rice wine, hoisin sauce and honey in a bowl; set aside.

cilantro leaves, scallions, vegetable oil, grated ginger, kosher salt and freshly ground pepper, center cut skin-on wild salmon fillets, about 6 oz each, fresh lime juice, low-sodium soy sauce, honey, black sesame seeds, cooked edamame, lime wedges, optional garnish

chicken thighs (about 3 to 4 lb), soy sauce, olive oil, plus more for pan, cucumbers (6 to 8 oz each), kosher salt and freshly ground pepper, white wine vinegar, apple cider vinegar, snipped fresh chives, honey, fresh lemon juice, chopped fresh thyme

chinese noodles (i recommend kame), vegetable oil, onion, green bell pepper, red bell pepper, serrano peppers, hot chili sauce (sriracha, alter amount per taste), thai chili paste (alter amount per taste), eggs (beaten ), soy sauce, basil, stalks green onions

whole wheat flour, unbleached flour, soy flour (find in health food stores), cornmeal, nonfat dry milk powder, rolled oats, wheat germ, yeast, salt, egg, corn oil, water

whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, copyright 2001 television food network , g.p. all rights reserved

russet potatoes (about 2 lb), peeled and cut into a 3/4-inch dice, kosher salt, bacon fat, vegetable oil , like soy, peanut, or corn, yellow onion, thinly sliced, freshly ground black pepper, cayenne pepper (optional), copyright 2001 television food network , g.p. all rights reserved

eggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour

dried shiitake mushrooms, peanut oil, eggs, lightly beaten with a pinch of kosher salt, scallions (white and green), thinly sliced, minced carrot, garlic, minced, red chile flakes, minced peeled fresh ginger, soy sauce, toasted sesame oil, cooked long-grain rice, cooked meat cut in 1/2-inch cubes , such as pork, ham, beef, or chicken, frozen peas , defrosted in a strainer at room temperature, copyright 2001 television food network , g.p. all rights reserved.

plain vegetable oil , like soy, corn, or peanut, black forest ham, diced, or about 2 cups cooked, cubed or shredded meat, onion, diced, salt and pepper, garlic, finely chopped, fresh ginger, peeled and finely chopped, whole scallions , thinly sliced on the bias, white and green separated, medley frozen corn , peas, carrots, eggs, lightly beaten, cold cooked long-grain rice, white or jasmine rice, grains separated

shiitake mushrooms, stems removed, olive oil, shelled edamame, water, soy sauce (optional)

vegetable oil, plus more for frying, white mushrooms, trimmed and sliced, sugar, low-sodium chicken broth, soy sauce, cornstarch, onion, thinly sliced, canadian bacon, diced, frozen peas, thawed, scallions, thinly sliced, eggs, beaten, toasted sesame oil

russet (baking) potatoes, scrubbed, vegetable oil for deep-frying , like soy, peanut, or corn, fine sea salt, copyright 2001 television food network , g.p. all rights reserved