57280 soy dressing beach diet phase Recipes

dark sesame oil, fresh ginger, peeled and minced, fresh garlic, minced, crushed red pepper flakes, oyster sauce, low sodium soy sauce, sugar, salt, sugar snap pea, trimmed, carrot (julienne cut), sliced water chestnuts (drained and sliced ), red bell pepper (julienne cut), sesame seeds, toasted

orange juice, oranges , rind of, cm piece ginger, garlic cloves, reduced sodium soy sauce, honey (splenda for diabetics), salt and pepper

lime juice, sesame oil, avocado oil, olive oil, soy sauce, garlic clove, crushed

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

peanut butter (smooth ), low sodium soy sauce, sheet nori, sugar, olive oil or 1/4 tsp canola oil, water

soy sauce, cooking oil, onion, diced, sesame seeds, lemon juice, sugar

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

rice vinegar, cold water, low-sodium soy sauce, canola oil, dark sesame oil, grated peeled fresh ginger, salt, garlic clove, minced, uncooked millet, water, chopped walnuts, low-sodium soy sauce, diced carrot, chopped fresh cilantro, chopped red bell pepper, chopped green bell pepper, sliced green onions, chopped seeded jalapeno pepper

asparagus spears, salt and pepper to taste, butter, soy sauce, balsamic vinegar

carrots, peeled, ends trimmed and sliced, gingerroot, peeled and roughly chopped, shallots, peeled and sliced, soy sauce, rice wine vinegar, water, superfine sugar, vegetable oil, toasted sesame oil, salt

light soy sauce, dijon mustard, madras curry powder, sea salt, pepper, extra virgin olive oil

tuna steaks , each about 5 oz, sesame seeds, heads pak choi, sweet chili sauce, dark soy sauce, toasted sesame oil, water, lime wedges, red chile, chopped

peanut oil, cider vinegar, water, soy sauce, green onion stems, honey, prepared hot mustard

pasta, shape, cooked turkey or 4 oz chicken, chopped, baby gem lettuce, chopped, canned sweetcorn, tomatoes, cut in half, green onion, thinly sliced, light olive oil, runny honey, soy sauce, fresh lemon juice

rice wine vinegar, soy sauce (i use low sodium ), red wine vinegar, fresh lime juice, sugar (i ve used splenda), garlic clove, pressed, salt (may be omitted), vegetable oil, fresh chinese egg noodles, oil, divided, button mushroom, thinly sliced, shiitake mushroom , stemed, cut into 1/2-inch cubes, snow peas , strings removed, mung bean sprouts, green onion, thinly sliced, sesame seeds, lightly toasted

mirin (asian sweetened rice wine), ground ginger, reduced sodium soy sauce, strong brewed green tea or 3 tbsp black tea, clear rice vinegar or 2 tbsp cider vinegar, canola oil, toasted sesame oil, sirloin steaks, trimmed, soba noodles (buckwheat noodles), carrot, finely shredded or julienned, mesclun or 4 cups salad greens, sesame seeds, toasted

garlic clove, olive oil, natural yoghurt, light soy sauce, sesame oil, salt and pepper