35131 soy diet phase Recipes

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

thick hake or pollack fillets, cut into 2x3- or 2x4-inch pieces, chopped green onions, minced peeled fresh ginger, shaoxing wine (chinese rice wine) or dry sherry, divided, peanut oil or vegetable oil, divided, soy sauce, sugar, soy sauce, asian sesame oil, shaoxing wine (chinese rice wine) or dry sherry, dark soy sauce, whole star anise, chopped green onions

sushi rice, dried shiitake mushroom (if large, cut into strips), low-sodium soy sauce, oil, divided, fresh ginger , cut into thin strips, diced raw chicken thigh, low-sodium soy sauce, grain white rice, garlic cloves, squashed, white onion, sliced into half -rings, low-sodium soy sauce, cool water, salt

plain soy milk or vanilla soy milk, banana, peeled and frozen, frozen) strawberries (9318) or raspberries, vanilla or almond extract, equal sweetener (83289) or 1/3 cup equal spoonful

boiling water, tea bags of chinese black tea, smooth peanut butter, soy sauce, fresh lime juice, cayenne pepper, chopped watercress, chopped fresh mint, soy sauce, unseasoned rice vinegar, minced peeled fresh ginger, honey, dried crushed red pepper, ground cumin, top sirloin steak , cut crosswise into 1/4- to 1/3-inch-thick slices; slices then cut into 3-inch strips, linguine, oriental sesame oil, cucumbers, peeled , halved lengthwise, seeded, green onions , halved lengthwise, cut on diagonal into 1-inch lengths, fresh mint, watercress, roasted salted peanuts, coarsely chopped, lime wedges

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

soy soy yogurt (or any yogurt made with soy milk), frozen blueberries, cooked carrot, banana, orange juice, flax seed

salmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.

spicy soy chorizo, potatoes, soy drink, crackers, creamcheese, soy mayo, basil pesto, leafs of endivia (in portuguese sorry ), sesame seeds, salt, pepper, dried mint, parsley