94231 souvlaki grilled swordfish kebabs vegetables Recipes

ripe plantain, peeled and sliced diagonally into 1/2-inch-thick pieces, lime, halved, coconut oil, divided, swordfish fillets, halved horizontally, salt, freshly ground black pepper, tomato-molasses dressing

dried hijiki (seaweed), shallot, finely chopped, anchovy packed in oil, drained, finely chopped, chopped fresh flat-leaf parsley, extra-virgin olive oil, drained capers, chopped, grated lemon zest, crushed red pepper flakes, kosher salt , freshly ground pepper, swordfish steaks, vegetable oil

fresh salmon fillets, total chopped vegetables , zucchini, onion, bell pepper, mushroom, tomato, basil, oregano, minced garlic, crushed red pepper flakes, olive oil, seasoning salt, lemon pepper, garlic powder, lemon juice, toasted sesame seeds, grated mozzarella cheese, grated parmesan cheese

loosely packed flat-leaf parsley sprigs, loosely packed cilantro sprigs, garlic cloves, jalapeno chile, seeded, extra-virgin olive oil, vegetable oil, lime juice, kosher salt, canned chipotle chiles, finely chopped, flank steak (1 1/4 to 1 1/2 lbs.), silverskin trimmed, zucchini , sliced lengthwise 1/4 in. thick, olive oil, kosher salt, pepper, red bell peppers, head romaine lettuce , cut crosswise into 1-in. ribbons, firm-ripe avocado, sliced, radishes , julienned

soy sauce, canola or peanut oil, plus extra for brushing on the grill, grated lemon zest (2 lemons), freshly squeezed lemon juice, minced or finely chopped ginger root, minced garlic (4 cloves), dijon mustard, thick) swordfish steaks, kosher salt

canned black beans, rinsed and drained, cilantro chopped (optional), honey, juice of 1 lime, divided, kiwi, peeled and diced (1/2 cup), peaches or nectarines, pitted, diced into 1/2 inch pieces (1 1/2 cups), red pepper, diced (1/2 cup), salt, scallions, sliced, swordfish fillets, tabasco

salsa, fully ripe mango, peeled, pitted, and cut into small dice, cooked black beans (canned beans, well rinsed, are fine), red bell pepper, cored, seeded, cut into small dice, and blanched, scallions, green parts only, chopped, rice vinegar, fresh orange juice, grated lime zest, very small jalapeno pepper, seeded and minced, salt and freshly ground black pepper, swordfish fillets (about 7 oz each), olive oil, salt and freshly ground black pepper

tomatoes (about 6), halved crosswise, cooking oil, cucumber, peeled , halved lengthwise, seeded, and cut into 1/4-inch dice, lemon juice or wine vinegar, chopped fresh dill, salt, fresh-ground black pepper, swordfish steaks, about 1 inch thick (about 2 lb in all )

nonstick vegetable oil spray, frozen orange juice concentrate, thawed, hoisin sauce, chili powder, olive oil, grated orange peel, tenderloin steaks (about 1 1/4 inches thick), cut into 20 cubes, thick orange slices, chopped green onions

dried ancho chili*, stemmed and seeded (wear rubber gloves ), water, garlic cloves, chopped, onion, chopped, ground cumin, chopped fresh thyme leaves or 2 tsp dried thyme, crumbled, chopped fresh oregano leaves or 2 tsp dried oregano, crumbled, salt or to taste, black peppercorns, crushed, olive oil, fresh lemon juice, pork tenderloins (about 2 1/4 lb), each trimmed and cut crosswise into 8 pieces, twenty-four 1-inch chunks of fresh pineapple, twenty-four 1-inch chunks of red onion, ancho chili fruit sauce ), dried ancho chilies* (about 5), stemmed and seeded (wear rubber gloves ), minced garlic, chopped onion, vegetable oil, sugar plus additional to taste, cider vinegar plus additional to taste, low-salt chicken broth, water, chopped fresh pineapple, sliced banana (about 1 small banana), cinnamon, a pinch of ground cloves

red potatoes, halved, eggplants, canned no-salt-added chicken broth, undiluted, reduced-calorie ketchup, lemon juice, dry sherry, low-sodium soy sauce, minced garlic, coarsely ground pepper, chopped fresh cilantro, chopped fresh dill, vegetable oil, skinned, boned chicken breast halves, sweet red pepper , quartered lengthwise, zucchini , quartered lengthwise, vegetable cooking spray, fresh dill sprigs (optional)

red bell pepper, quartered, yellow bell pepper, quartered, eggplants (about 1/2-lb total), sliced diagonally 1/4inch thick, olive oil for brushing vegetables and bread, italian bread , halved horizontally with serrated knife, pesto, diced mozzarella cheese (about 1/4 lb), shredded fresh basil leaves for garnish, fresh basil leaves, pine nuts or chopped walnuts, toasted lightly and cooled, garlic clove, chopped, freshly grated parmesan cheese, olive oil

hoisin sauce sauce, orange juice, unseasoned rice vinegar, grated orange peel, garlic cloves, minced, minced peeled fresh ginger, fresh lime juice, oriental sesame oil, chili-garlic sauce, fish sauce (nam pla), watercress, trimmed, cucumber, peeled, seeded , cut into matchstick-size strips, carrot, peeled , cut into matchstick-size strips, cilantro leaves (from large bunch), red onion, very thinly sliced, whole coriander seeds, oriental sesame oil, minced peeled fresh ginger, sea scallops, vegetable oil

no-salt-added salsa, divided, fresh lime juice, ground cumin, garlic, minced, lean flank steak, sweet red pepper, seeded and cutlengthwise into quarters, green pepper, seeded and cut lengthwise into quarters, vegetable cooking spray, thick) slices purple onion, fat-free flour tortillas, chopped fresh cilantro, nonfat sour cream

swordfish steaks, cleaned and cubed into even small pieces, red onion, cut into quarters and then quarters again, tomatoes, cut in half, extra virgin olive oil, lemon juice, garlic, finely minced, dried chili flakes, sea salt, black pepper

swordfish steak (about 1/2-inch thick ), garlic clove, minced, fresh lemon juice, olive oil, bacon, vine-ripened cherry tomatoes, lemon wedges as an accompaniment

swordfish fillets, cut into 1-inch cubes, ginger beer or 1 (12 oz) bottle ginger ale, nectarines , cut into 1-inch pieces, zucchini, cut into 3/4-inch-thick pieces, extra virgin olive oil, salt and pepper

sliced garlic cloves, vegetable oil, fresh lemon juice, fresh lime juice, balsamic vinegar, fresh orange juice, fresh rosemary, whole peppercorns, swordfish, roasted artichoke ragout , recipe follows, whole artichokes, cleaned, lemon and salt, butter, salt and pepper, to taste, sliced garlic, minced shallots, chopped fresh thyme, chopped fresh italian parsley, roasted chicken veloute sauce, pine nuts, toasted