39 southwestern tomato black bean salsa Recipes

dried lentils, dried black beans, tomato, finely diced, onion, finely diced, salsa, hot, cumin, salt and pepper, manicotti, diced tomatoes, cilantro, chopped

lean ground beef, garlic, minced, onion, chopped, chili powder, black beans, rinsed and drained, whole kernel corn, drained, sour cream, fresh salsa, crushed plain tortilla chips, shredded cheddar cheese, fresh tomato, finely chopped, green onions, chopped (optional)

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

penne pasta, pork tenderloins (1 lb each), cut into 1-inch cubes, olive oil, green onions, chopped, garlic cloves, minced, diced tomatoes with mild green chilies, undrained, black beans, rinsed and drained, frozen corn, thawed, salsa, chili powder, salt, ground cumin, paprika or smoked, pepper, cayenne pepper, cornstarch, cold water, sour cream

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

rotini pasta, light olive oil, fresh lime juice, cayenne , to taste, ground cumin, salt, dried cilantro, garlic cloves, crushed, salsa , to taste, white wine vinegar, whole kernel corn (can, frozen or fresh ), black beans, drained and rinsed, green bell pepper, diced, red bell pepper, diced, fresh cilantro leaves , rough chopped, tomatoes, halved, black olives, sliced, red onion, avocado, sliced

canola oil, divided, ground cumin, divided, ground coriander, divided, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, prechopped onion, bottled minced garlic, chopped plum tomato, chopped fresh cilantro, fresh lime juice, black beans, rinsed and drained, no-salt-added whole kernel corn, drained

prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed

southwestern-seasoned chicken breast , strips (in the lunch meat section), green onion, chopped, sweet pepper, any color, chopped, sliced black olives, drained, kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans, rinsed and drained, head lettuce , torn (or 1 bag of ready made salad), tomatoes, diced, shredded cheddar cheese, tortilla chips, carton sour cream, salsa

egg, fat-free milk, green hot pepper sauce, cornmeal, king arthur unbleached all-purpose flour, ground cumin, pepper, tilapia fillets (4 oz each), cut lengthwise in half, olive oil, southwestern black beans, corn tortillas (6 inches), warmed, tomatoes, chopped, shredded cabbage, salsa verde, minced fresh cilantro, lime, cut into 8 wedges

unpeeled, medium-size fresh shrimp, steamed, black beans, rinsed and drained, whole kernel corn, drained, diced purple onion, tomato, chopped, minced garlic, fresh lime juice, salt, pepper, hot sauce, zip-top bag, avocado, peeled and sliced, sour cream, salsa, shredded cheddar cheese, tortilla chips

avocados, diced, tomatoes, diced, white shoepeg corn, drained, black beans, drained, green onion, chopped, fresh cilantro, chopped, fresh lime juice

cabbage leaves, skinned and boned chicken breast halves, cut into 1-inch cubes, garlic cloves, minced, onion, diced, pepper, salt, olive oil, shredded mexican cheese blend, divided, condensed cream of mushroom soup, undiluted, sour cream, chopped green chiles, drained, black beans, rinsed and drained, whole kernel corn, drained, chopped fresh cilantro, chili powder, tomato sauce, garden salsa

canned black beans, rinsed and drained, canned, unsalted tomato sauce, chicken breast , cut into cubes, chili powder, cumin, fresh or canned corn, garlic powder, salsa, shredded cojack cheese, uncooked rigatoni

tortilla chips, shredded cheese, head romaine lettuce, chopped, tomato, diced, corn, drained, black beans, drained and rinsed, cucmber, peeled and diced, red bell pepper, chopped, red onion, chopped small, cooked chicken breast, diced, ripe or kalamata olives, drained and sliced, salsa, ranch dressing, cumin, dried cilantro, red pepper flakes

olive oil, boneless skinless chicken breast , cut into 1/2 inch strips, cream of chicken soup, chili with beans, salsa, corn tortillas, cut into small wedges, shredded cheddar cheese (divided ), black olives (to garnish ), sour cream (to garnish ), jalapeno (to garnish ), chopped tomato (to garnish )

taco shells, cooking oil, drained and rinsed kidney beans (from 1 19-oz can), tomato salsa, salt, wine vinegar, dijon mustard, fresh-ground black pepper, chili powder, chopped cilantro (optional), head romaine lettuce, shredded, tomatoes, chopped, avocado , cut into thin slices, cheddar cheese, grated (about 1 cup), roasted chicken, bones and skin removed , meat shredded (about 1 lb meat), black olives , such as kalamata, halved and pitted