222 southwestern seed Recipes

black beans, drained and rinsed, jalapeno pepper, seeded and chopped, corn, drained, red onion, chopped, red bell pepper, chopped, celery, chopped, lime juice, olive oil, cayenne, ground cumin, salt

vegetable oil cooking spray, ground sirloin (or lean ground beef), red bell pepper, cored, seeded and finely grated, egg white, salt, hot sauce, fresh corn kernels, diced tomato, chopped fresh cilantro, fresh lime juice, whole-wheat burger buns

corn tortillas 3 tbsp. oil, onion, chopped, corn with red and green peppers, drained, canned diced green chiles, chopped olives, tomato, peeled, seeded and diced, half-and-half, eggs, salt, cayenne pepper, shredded monterey jack cheese, avocado slices, parsley or cilantro

dried new mexico chiles, boiling water, vegetable oil, double beef brisket, trimmed, onions, thinly sliced, celery ribs, thinly sliced, dry mustard, dried oregano, cumin seeds, cracked black peppercorns, salt, all-purpose flour, tomato sauce (i used passata), condensed beef broth (undiluted ), red wine vinegar, brown sugar, bay leaves, green bell peppers, thinly sliced, parsley, finely chopped

butter, red onion, chopped, sweet red pepper, chopped, fresh whole kernel corn or 1 cup frozen whole kernel corn, jalapeno pepper, seeded and finely chopped, eggs, egg whites, chopped fresh cilantro, salt (optional), ground black pepper

ground sirloin, eggs, lightly beaten, fine dry breadcrumb, garlic cloves, minced, red onion, chopped, tomatoes, seeded and chopped, shredded monterey jack cheese, brown sugar, chopped fresh cilantro, worcestershire sauce, hot sauce, salt, pepper

pork tenderloin , cut in quarters lengthwise,then in slices, dry sherry, cornstarch, ground cumin, garlic, minced, seasoning salt, vegetable oil, green pepper, seeded and cut in strips, onion, thinly sliced, tomatoes, halved

fresh poblano chiles (3/4 lb total ), olive oil, onion , cut into 1/3-inch pieces, red bell pepper , cut into 1/3-inch pieces, garlic cloves, finely chopped, black pepper, cumin seeds, salt, fresh corn (from 3 to 4 ears ), tomatoes , cut into 1/3-inch pieces, yellow squash , cut into 1/3-inch pieces, heavy cream, fresh lime juice, chopped fresh cilantro

dry black beans, washed, beef broth or 6 cups beef bouillon, onion, chopped, jalapeno pepper, seeded and chopped, garlic clove, crush, ground cumin, ground oregano, ground thyme, ham hocks, tomato, diced, sour cream

ground pork sausage, scallions, diced , reserving 2/3 of the diced green tops, diced mild green chilies, approximately sourdough french bread, colby-monterey jack cheese, roma tomato, seeded, diced into 1/4-inch dice, eggs, half-and-half

onion, chopped, green bell pepper, chopped, jalapeno, seeded and chopped, garlic cloves, minced, chili powder, dried oregano, vegetable oil cooking spray, diced tomatoes with green chilies, undrained, cream of chicken soup, cooked chicken, chopped, tortilla chips, crumbled, fresh cilantro, chopped, shredded cheddar cheese

vegetable oil, lean stewing beef, cut in 1 in cubes, onions, chopped, garlic cloves, crushed through press, fresh mushrooms, sliced, zucchini, sliced, red bell pepper, seeded and cut in thin strips, frozen corn kernels, chopped parsley, mild chile salsa, peeled whole tomatoes, drained and chopped, oregano, ground cumin, crushed hot pepper flakes, salt

prechopped onion, prechopped green bell pepper, bottled minced garlic, jalapeno pepper, seeded and minced, pork tenderloin, trimmed and cut into bite-sized pieces, fat-free , less-sodium chicken broth, chili powder, ground cumin, salt, black pepper, pink beans, rinsed and drained, diced tomatoes, undrained, chopped fresh cilantro, diced avocado

olive oil, onion, finely chopped, red bell pepper, stemmed, seeded and finely chopped, frozen corn, ground beef (90 percent lean), dry bread crumbs, egg, plain yogurt (not nonfat ), chopped fresh cilantro, chili powder, cumin, salt, pepper, ketchup , optional

elbow macaroni, ground turkey or beef, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, tomato paste, chopped green chilies, drained, salt, chili powder, ground cumin, pepper, shredded monterey jack cheese, jalapeno peppers, seeded and chopped

olive oil, fresh lime juice, chopped fresh cilantro, minced canned chipotle chiles in adobo sauce, roasted turkey, cut into 1/2-inch cubes, avocado, halved, seeded, cut into 1/2-inch cubes, red bell pepper , cut into 1/2-inch pieces, diced sweet onion, tostada crowns (bowls) or 8 taco shells

onions, chopped, green bell peppers, cored, seeded and chopped, minced (3 large cloves) garlic, vegetable oil, chili powder , or to taste, ground cumin, dried oregano, tomato paste (recommend getting tube), boneless beef chuck, ground coarse, whole tomatoes , including liquid, beef broth, cider vinegar, unsweetened chocolate, chopped, kidney beans, rinsed and drained, rice , as an accompaniment, toppings: tortilla chips ; sour cream; grated cheddar; chopped red onions; chopped jalapenos; diced avocado; minced cilantro; etc.

chayote chopped, jalapeno chilies seeded and finely chopped, garlic finely chopped, onion finely chopped, butter, fresh cilantro snipped, dried thyme leaves, salt, dried sage leaves, cubed corn bread, chopped pecans