138513 southwestern rice soup fat way Recipes

water, chicken bouillon cubes, minced garlic, diced onion, diced green pepper, diced carrot, diced celery, black beans, drained and rinsed, chili ready tomatoes, rice a roni spanish rice, cubed cooked chicken

chicken breasts, white onion, chopped, stewed tomatoes, black beans, drained, rotel, whole kernel corn, drained, chicken broth, salsa, garlic cloves, minced, cooked rice

prechopped onion, prechopped green bell pepper, bottled minced garlic, jalapeno pepper, seeded and minced, pork tenderloin, trimmed and cut into bite-sized pieces, fat-free , less-sodium chicken broth, chili powder, ground cumin, salt, black pepper, pink beans, rinsed and drained, diced tomatoes, undrained, chopped fresh cilantro, diced avocado

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, serrano chile, minced, all-purpose flour, turkey tenderloin , cut into bite-sized pieces, no-salt-added tomato paste, chili powder, ground cumin, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, bay leaves, diced tomatoes, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro, crushed baked tortilla chips (about 4 oz), diced peeled avocado, lime wedges

cooked white rice, red bell pepper , cut into strips, diced tomatoes and green chilies, tomato sauce

olive oil, chopped red onion, minced garlic cloves, chili powder, cumin, oregano, grain white rice, chicken broth, diced tomatoes, chopped green chilies, drained, frozen corn, hot pepper sauce, chopped cilantro, sliced scallion

water, grain rice, uncooked, chopped green pepper, chopped red onion, carrot, chopped, garlic cloves, minced, vegetable oil, frozen corn, thawed, black beans, rinsed and drained, tomatoes, chopped, salted peanuts (optional), fresh cilantro, minced, olive oil, lemon juice, cayenne pepper, ground cumin

low sodium chicken broth, ground cumin, grain rice (uncooked ), salt, sliced green onion

extra-large bag boil-in-bag rice, no-salt-added diced tomatoes, drained, shredded reduced-fat sharp cheddar cheese, chili powder, salt

onion, chopped, carrot, peeled and chopped, red bell pepper, chopped, vegetable oil, garlic cloves, minced, shredded cooked chicken, uncooked white rice, tomatoes, chopped, chopped pickled jalapeno slices, cumin, black pepper, chicken broth, loosely packed cilantro leaves, chopped, juice of 1 lime (about 2 tbsp.), ripe avocado, chopped

rice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper

boneless skinless chicken breasts or 3 lbs boneless skinless chicken thighs, pork tenderloin, olive oil, onion, peeled and diced, tomatoes, diced, bell peppers, diced, mexican saffron, uncooked rice, low-fat chicken broth, water, paprika, salt, fresh ground pepper, cayenne pepper, frozen baby peas , unthawed, artichoke hearts, drained and halved, sliced pimientos, drained, shrimp, peeled and deveined (optional), fish , cut into bite-sized pieces (any kind of white ) (optional)

chicken breasts, boneless, skinless , chopped into smaller than bite size pieces, stewed tomatoes, onion, chopped, olive oil, garlic cloves, chili powder, cooked rice, oregano, black beans, drained, corn, drained (or equivalent amount from frozen), italian dressing (i use kraft)

nonfat chicken broth, fat-free refried beans, black beans, drained and rinsed, taco seasoning, rotel tomatoes & chilies, frozen corn kernels, cooked shredded chicken breasts (2 skinless and boneless breasts or use deli chicken), fresh cilantro (optional), nonfat sour cream (optional)

minute rice, black beans, corn, chopped red pepper, chopped green onions, classic herb salad dressing, salsa

spanish rice mix, frozen corn, red bell pepper, diced, green bell pepper, diced, roma tomatoes, diced, red onion, diced, cilantro, chopped, black beans

cooked rice, grated jack, corn kernels, frozen or canned, milk, sour cream, sliced scallion, roasted red peppers, drained, patted dry and diced, jalapeno or serrano, seeds removed and minced, optional, salt and cayenne pepper, paprika, for sprinkling

uncooked long grain rice, water, onion, chopped, green pepper, chopped, garlic cloves, minced, olive oil, garbanzo beans, sliced ripe olives, drained, shredded sharp cheddar cheese, divided, ricotta cheese, sour cream, chili powder, salsa