85 southwestern low Recipes

  • Southwestern Pork Stew
    vegetable oil, onions, chopped, garlic cloves, minced and
    8 More
    vegetable oil, onions, chopped, garlic cloves, minced, dried oregano, chili powder, country-style boneless pork ribs, trimmed, diced tomatoes, low sodium chicken broth, hominy, rinsed (white or yellow ), fresh lime juice, pepper
    17 min, 11 ingredients
  • Southwestern Cobb Salad
    white wine vinegar, honey, ground cumin, smoked paprika and
    13 More
    white wine vinegar, honey, ground cumin, smoked paprika, garlic powder, ground red pepper, canola oil, center-cut bacon, skinless, boneless turkey breast , cut into 1/2-inch pieces, salt, torn romaine lettuce, refrigerated fresh pico de gallo, diced avocado, crumbled queso fresco, chopped green onions, low-sodium black beans, rinsed and drained
    17 ingredients
  • Southwestern Chicken Stew
    all-purpose flour, boneless skinless chicken breasts and
    17 More
    all-purpose flour, boneless skinless chicken breasts, kielbasa, sliced, olive oil, garlic, minced, low sodium chicken broth, whole tomatoes, undrained (no salt added), tomato paste (no salt added), white pearl onions (in the freezer section), salt (optional), ground cumin, dried oregano, dried thyme, bay leaf, red pepper flakes, crushed, red bliss potatoes, in 1-inch chunks, carrots, in 1-inch chunks, zucchini, in 1-inch chunks, kernel corn, drained
    21 min, 19 ingredients
  • Southwestern Potato Gratin
    poblano chiles, garlic cloves, minced and
    7 More
    poblano chiles, garlic cloves, minced, yukon gold potatoes, peeled , cut into 1/8- inch slices, salt and pepper, cilantro, coarsely chopped, fresh (plus extra for garnish ), chicken broth (preferably homemade or at least low sodium), whipping cream, monterey jack cheese, shredded (about 6 oz), queso anejo, crumbled (or romano cheese)
    31 min, 9 ingredients
  • Southwestern Barley  Grits
    uncooked pearl barley, water, low-fat milk, honey, salt and
    5 More
    uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chiles, drained, reduced-fat sour cream, hot sauce (optional)
    10 ingredients
  • Southwestern Pasta with Bacon
    salt and pepper, gemelli or other short pasta and
    9 More
    salt and pepper, gemelli or other short pasta, bacon, chopped, garlic, finely chopped, chili powder, low-sodium chicken broth, black beans, drained and rinsed, frozen or fresh corn, tomatoes, quartered, chopped cilantro , optional, shredded cheddar , optional
    22 min, 11 ingredients
  • Southwestern Fried Rice Southwestern Fried Rice
    boneless skinless chicken breast, cubed and
    10 More
    boneless skinless chicken breast, cubed, frozen corn, thawed, green pepper, chopped, onion , shopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded low-fat cheddar cheese
    30 min, 11 ingredients
  • Southwestern White Chili Southwestern White Chili
    olive oil and
    14 More
    olive oil, boneless skinless chicken breast , cut in bite-sized pieces, onion, diced, garlic cloves, minced, mild green chilies, undrained, tomatillo salsa (i like medium heat in this recipe ), low sodium chicken broth, ground cumin, dried oregano, white beans, drained and rinsed (cannellini or great northern), lime juice, parsley, salt and pepper, to taste, sour cream, for garnish, shredded cheese, for garnish
    45 min, 15 ingredients
  • Southwestern Spaghetti Pie Southwestern Spaghetti Pie
    spaghetti or 8 oz linguine, uncooked, skim milk, egg and
    12 More
    spaghetti or 8 oz linguine, uncooked, skim milk, egg, ground pork, onion, chopped, green bell pepper, chopped, garlic clove, minced, jalapeno pepper, minced, chili powder, ground cumin, dried oregano, salt, pepper, low-sodium tomato sauce, monterey jack cheese or 8 oz cheddar cheese
    30 min, 15 ingredients
  • Southwestern Bean Casserole Southwestern Bean Casserole
    vegetable oil, chopped onion, garlic cloves, minced and
    16 More
    vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten
    20 ingredients
  • Southwestern Bean Casserole Southwestern Bean Casserole
    vegetable oil, chopped onion, garlic cloves, minced and
    16 More
    vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten
    20 ingredients
  • Southwestern Chicken Potpie Southwestern Chicken Potpie
    plain low-fat yogurt, minced fresh cilantro, lime juice and
    22 More
    plain low-fat yogurt, minced fresh cilantro, lime juice, ground cumin, garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, all-purpose flour, divided, ice water, cider vinegar, chili powder, ground cumin, salt, vegetable shortening, remaining ingredients, olive oil, divided, frozen whole-kernel corn, thawed, fat-free , less-sodium chicken broth, divided, zucchini , halved lengthwise and thinly sliced (about 2 cups), chopped green chiles, rinsed and drained, all-purpose flour, salt, chili powder, ground cumin, black pepper
    25 ingredients
  • Southwestern Grilled Shrimp Southwestern Grilled Shrimp
    unpeeled large fresh shrimp, fresh lime juice, divided and
    11 More
    unpeeled large fresh shrimp, fresh lime juice, divided, water, low-sodium soy sauce, minced garlic, olive oil, jalapeno pepper, seeded and halved, tomatillos, husked, cubed avocado, sugar, salt, freshly ground pepper, vegetable cooking spray
    13 ingredients
  • Southwestern Black Bean Soup Southwestern Black Bean Soup
    olive oil, onion, chopped, garlic cloves, minced and
    14 More
    olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced
    1 hour , 17 ingredients
  • Southwestern Stuffed Peppers Southwestern Stuffed Peppers
    grain white rice, olive oil and
    8 More
    grain white rice, olive oil, scallions thinly sliced, white and green parts separated, ground turkey, frozen corn, chopped green chiles, reduced fat monterey jack cheese, red bell peppers halved lengthwise, seeded, plain low fat yogurt, salsa
    10 ingredients
  • Southwestern Stuffed Peppers Southwestern Stuffed Peppers
    grain white rice, olive oil and
    9 More
    grain white rice, olive oil, scallions thinly sliced, white & green parts separated, ground beef chuck, frozen corn, chopped green chilies, ground cumin, monterey jack (1 cup) grated, bell peppers halved lengthwide ,ribs & seeds removed, plain low fat greek yogurt, salsa for serving
    11 ingredients
  • Southwestern Pasta With Bacon Southwestern Pasta With Bacon
    salt and pepper, gemelli pasta or 12 oz other short pasta and
    7 More
    salt and pepper, gemelli pasta or 12 oz other short pasta, bacon, chopped, garlic clove, finely chopped, chili powder, low sodium chicken broth, black beans, drained and rinsed, frozen corn or 1 cup fresh corn, tomatoes, quartered
    30 min, 9 ingredients
  • Southwestern Chicken Stir-Fry Southwestern Chicken Stir-Fry
    fajita seasoning mix, water, cooking oil and
    11 More
    fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)
    30 min, 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top