1498 southwestern gulf Recipes

fire-roasted diced tomatoes, undrained, frozen vegetarian meat crumbles, thawed, frozen southwestern corn, thawed, condensed tomato soup, undiluted, water, ground cumin, salt, uncooked instant rice, shredded monterey jack cheese

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

ripe avocados - peeled, pitted, and mashed, picante sauce (such as pace ), chopped black olives, carton sour cream, cooked small shrimp, chopped, seasoned salt (such as morton nature s seasons seasoning blend)

mild fish fillets (i usually use flounder or tilapia), butter, olive oil , i make my own but unflavored is fine, garlic cloves (more or less to your taste ), good white wine, not too sweet, lemon, lemon pepper, salt , add other seasonings to your taste, your favorite mix herbs , i like rosemary and oregano

ground cumin, ground black pepper, ground coriander, ground cinnamon, ground ginger, ground cayenne pepper, turmeric, ground nutmeg, ground mace

unpeeled medium-large size shrimp, eggs, beaten, commercial spicy french dressing, lemon juice, onion powder, vegetable oil, crushed saltine crackers, crushed corn flakes cereal, white cornmeal

lime, orange, butter, green onion, chopped, ground cumin, red pepper sauce, fresh raw shrimp, peeled and deveined (31 to 35 count ), fresh cilantro, chopped, fettuccine pasta, cooked (package refrigerated )

fresh dates, pitted and sliced in half (or soft dried whole dates), puck cream cheese spread (not regular cream cheese, it s creamier, softer and tastier, found in arab shops though danish)

butter, onion, medium diced, celery ribs, medium diced, yellow bell pepper, medium diced, red bell pepper, medium diced, garlic cloves, chopped, andouille sausage, medium diced, fresh thyme leaves, chopped, bay leaves, gulf shrimp, medium, peeled and de-veined, chicken stock, french bread, roughly chopped and lightly toasted, mirlitons

raw medium pink gulf shrimp (shell on ), smoked sausage (andouille also works well), new potatoes, chicken drumsticks or 6 chicken thighs, ears fresh corn, broken in half, white onion, old bay seasoning (i use a local blend that can be replicated by mixing bay seasoning with some garlic powder. adjust tsp), orange (sliced or quartered ), key limes (halved ), red wine vinegar (this makes the shrimp easier to peel after cooking)

fresh florida snapper fillets, skin on, cornstarch, sea salt and fresh ground black pepper, canola oil, florida passion fruits , ripened, scooped out with a spoon, mirin, chopped peeled fresh ginger, dry white wine, whipping cream, unsweetened coconut milk, thai red curry paste, rice wine vinegar, grain mustard, fennel, with stalks removed, sea salt and freshly ground black pepper, virgin olive oil, florida oranges, florida grapefruits, fresh florida gulf shrimp, canola oil, sea salt and freshly ground black pepper, green mango jam , recipe follows, green florida mangoes , unripe, white vinegar, sugar, salt, fresh gingerroot, peeled, fresh jalapeno chili, garlic cloves, ground cumin, ground coriander seeds, ground turmeric, cinnamon stick, star anise, corn oil

cooking oil, louisiana soft-shell crabs (or 6 if using small crabs), all-purpose flour, egg, hot sauce, creole mustard, premium beer, butter, worcestershire sauce, lemon, juiced, chopped parsley leaves, gills from the crabs (cut in half if using large crabs)., peanut oil, shucked oysters (preferably fresh louisiana oysters), all-purpose flour, divided, egg, premium beer, hot sauce, creole mustard, seafood seasoning, bacon, halved, bamboo skewers , soaked in water for 30 minutes, peeled and minced shallots, champagne vinegar, freshly ground black pepper, dozen fresh shucked louisiana oysters in the shells, parmesan, grated, extra-virgin olive oil, hot charcoals in a pit/grill, bamboo skewers , soaked in water for 30 minutes, gulf shrimp, peeled, tail left on, green bell pepper, seeded and cubed, red bell pepper, seeded and cubed, red onion, cubed, butter, hot sauce, honey, hot charcoals in a pit/grill, a viewer , who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

heavy cream, pureed roasted garlic, egg yolks, salt, freshly ground white pepper, red bell pepper, seeded and coarsely chopped, masa harina, yellow cornmeal, cayenne powder, ground cumin, salt, vegetable shortening, at room temperature, ancho chili puree, water, olive oil, onion, finely chopped, fresh lump crabmeat , preferably from the gulf coast, picked over, blanched, peeled, seeded and diced red tomato, blanched, peeled, seeded and diced yellow tomato, chopped fresh cilantro leaves, serrano chile, seeded and minced, freshly squeezed lime juice, salt

butter, olive oil, shallots, chopped, garlic, chopped, arborio rice, fresh thyme , tied in a bundle, white wine, chicken stock, white truffle butter, butter, coarsely chopped chervil, gulf shrimp fondue , recipe follows, white truffles, shaved, olive oil , plus 2 tbsp, shrimp heads, lemongrass, fennel seeds, shallots , plus 1 shallot, minced, chopped tomato, plus 4 tbsp peeled, seeded , large dice tomatoes, dry vermouth, sherry, cayenne, lemon thyme, water to cover, tail-on gulf shrimp, peeled, deveined and cut in half, butter, garlic, crushed, fines herbs ( chervil, parsley, tarragon and chives)

fresh jalapeno peppers, wild gulf shrimp, peeled, deveined and cooked, monterey jack or mozzarella cheese, bacon, sour cream, cumin, parsley, garlic salt

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves