12815 southwestern flat diet Recipes

flat iron steaks, extra virgin olive oil, fresh garlic cloves, steak seasoning, worcestershire sauce

flat iron steak, beef broth, cabernet sauvignon (recommended : bv napa cabernet), canola oil, shallot, diced, unsalted butter, kosher salt and freshly ground black pepper

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

flat mushrooms, low-fat ricotta cheese, flat leaf parsley, coarsely chopped, green onions, chopped finely, garlic clove, crushed

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

coarse kosher salt, golden brown sugar, ancho chile powder, paprika, ground cumin, granulated garlic, coarsely ground black pepper, flat-cut (also called first-cut ) brisket with 1/4- to 1/2-inch layer of fat on 1 side, ancho chile sauce

coarse salt, penne rigate or 1 lb cavatappi pasta, vegetable oil, boneless skinless chicken breast halves, cut into bite-size pieces (6 oz. each), ground cumin, ground coriander, chili powder, coarse black pepper, yellow onion, chopped, garlic cloves, chopped, jalapeno, seeded and chopped, unsalted butter, all-purpose flour, milk, sharp cheddar cheese, shredded, fresh cilantro leaves, chopped, fresh flat-leaf parsley, chopped

chicken, cut-up, 16 pieces total, lemons, garlic cloves, chopped, salt, black pepper, dark brown sugar, dry mustard, cayenne pepper, dark brown sugar, greash lemon juice, dry mustard, cayenne, salt, flat beer or 1/4 cup apple cider

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

flat iron steaks , 8 oz each, olive oil, cremini mushrooms, quartered, garlic cloves, minced, fresh chives , rough chop, peppercorns , coarse grind, dijon mustard, beef broth, whipping cream, salt, ground cumin, ground black pepper

flat iron steaks or tri-tip steaks, salt and freshly ground black pepper, extra-virgin olive oil, plus extra for garnish, cold unsalted butter, onion, thinly sliced, minced garlic, dried oregano, tomato paste, dry red wine

flat iron steak, salt and pepper to taste, olive oil, red onion, thinly sliced, you favorite italian salad dressing, red bell peppers , cut into 1/2 inch strips, portobello mushrooms, sliced, red wine, baby spinach leaves, crumbled blue cheese

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

butter or 1/2 cup margarine, stalks celery & leaves, diced, yellow onion, diced, garlic cloves, minced, frozen corn, thawed, green chili pepper, chopped, mild, hot, chicken broth or 2 -2 1/2 cups vegetable broth, cornbread stuffing mix, flat leaf parsley, chopped, poultry seasoning

vegetable broth, butter, white rice, mild chile peppers, red or green , cubanelle italian peppers may be substituted, extra-virgin olive oil , 1 turn of the pan, onion, chopped, frozen peas, mild or medium prepared taco sauce, salt and freshly ground black pepper, chopped cilantro leaves or flat leaf parsley, for garnish, scallions, thinly sliced, for garnish

chicken tenders fat removed, all purpose flour, olive oil, minced garlic, chicken broth, whole tomatoes, undrained, tomato paste, pearl onions (canned but not pickled are easier than fresh), ground cumin, seasoned salt, bay leaf, oregano & thyme, or 1 tsp each dried, crushed red pepper flakes, smoked sausage cut into bite size rounds ( i add more), sm can corn, chopped new potatoes , carrots, zucchini and yellow squash (1 inch chunks), chopped cilantro or italian flat leaf parsley optional

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda