13032 southwestern flat belly diet Recipes

pork belly , piece, garlic cloves, peeled and bruised, lemons , zest of, chopped thyme, olive oil, salt & freshly ground black pepper, flat leaf parsley, basil, coriander, roasted garlic cloves, peeled, olive oil, lemon juice, salt & freshly ground black pepper

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

sunflower oil, red bell pepper, chopped, green onions, thinly sliced, yellow cornmeal, whole wheat flour, baking powder, salt, baking soda, black pepper, plain fat-free yogurt, egg, egg whites, brown sugar, sunflower oil, chopped green chilies, canned corn kernel, drained

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

coarse kosher salt, golden brown sugar, ancho chile powder, paprika, ground cumin, granulated garlic, coarsely ground black pepper, flat-cut (also called first-cut ) brisket with 1/4- to 1/2-inch layer of fat on 1 side, ancho chile sauce

coarse salt, penne rigate or 1 lb cavatappi pasta, vegetable oil, boneless skinless chicken breast halves, cut into bite-size pieces (6 oz. each), ground cumin, ground coriander, chili powder, coarse black pepper, yellow onion, chopped, garlic cloves, chopped, jalapeno, seeded and chopped, unsalted butter, all-purpose flour, milk, sharp cheddar cheese, shredded, fresh cilantro leaves, chopped, fresh flat-leaf parsley, chopped

chicken, cut-up, 16 pieces total, lemons, garlic cloves, chopped, salt, black pepper, dark brown sugar, dry mustard, cayenne pepper, dark brown sugar, greash lemon juice, dry mustard, cayenne, salt, flat beer or 1/4 cup apple cider

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

flat iron steak, salt and pepper to taste, olive oil, red onion, thinly sliced, you favorite italian salad dressing, red bell peppers , cut into 1/2 inch strips, portobello mushrooms, sliced, red wine, baby spinach leaves, crumbled blue cheese

yukon gold or purple potatoes (as many as you like), extra virgin olive oil (evoo), garlic, thinly sliced, salt and pepper to taste, butter or margarine (optional), dried red hot chilly peppers (optional but worth it !), water, tools, scooping, a flat pan with high edges (like a cake pan)

corn tortillas, low-fat mexican cheese blend, egg white, salsa, avocado

butter or 1/2 cup margarine, stalks celery & leaves, diced, yellow onion, diced, garlic cloves, minced, frozen corn, thawed, green chili pepper, chopped, mild, hot, chicken broth or 2 -2 1/2 cups vegetable broth, cornbread stuffing mix, flat leaf parsley, chopped, poultry seasoning

vegetable broth, butter, white rice, mild chile peppers, red or green , cubanelle italian peppers may be substituted, extra-virgin olive oil , 1 turn of the pan, onion, chopped, frozen peas, mild or medium prepared taco sauce, salt and freshly ground black pepper, chopped cilantro leaves or flat leaf parsley, for garnish, scallions, thinly sliced, for garnish

chicken tenders fat removed, all purpose flour, olive oil, minced garlic, chicken broth, whole tomatoes, undrained, tomato paste, pearl onions (canned but not pickled are easier than fresh), ground cumin, seasoned salt, bay leaf, oregano & thyme, or 1 tsp each dried, crushed red pepper flakes, smoked sausage cut into bite size rounds ( i add more), sm can corn, chopped new potatoes , carrots, zucchini and yellow squash (1 inch chunks), chopped cilantro or italian flat leaf parsley optional

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix