7013 southwestern falafel spread Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

red sockeye salmon, onion, finely chopped, lemon juice, prepared horseradish, salt , or to taste, smoked salmon cream cheese spread, dried parsley flakes, for garnish

pasteurized process cheese spread (such as cheez whiz), prepared horseradish , or to taste, worcestershire sauce, dry mustard, garlic powder, or more to taste

butter, softened, turbinado or light muscovado sugar, milk, eggs, beaten, self-rising flour, baking powder, ground cinnamon, chocolate hazelnut spread, white chocolate chips

butter, white sugar, vanilla extract, salt, peanut butter, chocolate-hazelnut spread (such as nutella), rolled oats

white wine, old bay seasoning, divided, kosher salt, boneless salmon fillet, kosher salt, dried bread crumbs, melt organic buttery spread, scallions, finely chopped, yellow onion, finely chopped, eggs, beaten, juice of 1 lemon, canola oil for frying

oil-packed sun-dried tomatoes, drained, philadelphia cream cheese spread, grated sharp white cheddar cheese, grated asiago cheese, baguette

cream cheese, softened (i use neufchatel cream cheese as it s lighter and easier to spread), pitted black olives, finely chopped, pimiento-stuffed spanish olives, finely chopped, olive oil, garlic powder, seasoning salt (optional)

cream cheese, kraft old english cheese spread, pepperoni (chopped ), dill weed, parsley, onion powder

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

kraft old english cheese spread, pimento cheese spread, cream cheese, instant minced onion, worcestershire sauce

light brown sugar , packed, water, butter (if using margarine, not spread or tub product) or 1 tbsp margarine (if using margarine, not spread or tub product), maple flavoring, black walnut extract, honey, walnuts, finely chopped

cream cheese, cheddar cheese spread (cheddar cheese flavor cold pack cheese food), assorted cracker

win schulers bar cheese, cream cheese, softened, kraft roka bleu cheese spread, kraft old english cheese spread, instant minced onion, garlic powder

tub whipped cream cheese spread, plain nonfat yogurt, toasted pine nuts, chopped fresh basil, garlic clove, minced, feta cheese, crumbled, chopped drained oil-packed sun-dried tomatoes