Honey Maple Walnut Spread Recipe

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Honey Maple Walnut Spread
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Ingredients:

Directions:

  1. Combine sugar and water in a two cup glass bowl.
  2. Microwave on high for five minutes, stirring thoroughly halfway through.
  3. Add butter or margarine, maple flavoring and black walnut extract; stir thoroughly.
  4. Blend in honey.
  5. Add nuts and mix very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.19 Kcal (1856 kJ)
Calories from fat 129.95 Kcal
% Daily Value*
Total Fat 14.44g 22%
Cholesterol 5.59mg 2%
Sodium 22.16mg 1%
Potassium 197.37mg 4%
Total Carbs 79.18g 26%
Sugars 76.72g 307%
Dietary Fiber 1.46g 6%
Protein 5.14g 10%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 378.32 Kcal (1584 kJ)
Calories from fat 110.93 Kcal
% Daily Value*
Total Fat 12.33g 22%
Cholesterol 4.77mg 2%
Sodium 18.92mg 1%
Potassium 168.48mg 4%
Total Carbs 67.59g 26%
Sugars 65.49g 307%
Dietary Fiber 1.24g 6%
Protein 4.39g 10%
Vitamin C 0.6mg 1%
Iron 1mg 7%
Calcium 52.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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