74 southwestern cups Recipes

lipton mexcian rice (cooked ), black beans (rinsed ), corn or 2 cups frozen, chilli powder, ground cumin, olive oil, mexican cheese, salt to taste

brown rice, southwestern egg beaters, tomato, diced, red onion, diced, yellow pepper, diced, skim milk, mexican cheese, shredded, black pepper, cumin

lean ground beef, taco seasoning mix, chicken broth or 2 cups vegetable broth, flour, sour cream, diced green chilies, tortilla chips, monterey jack cheese, sliced green onion

boneless skinless chicken breasts, canola oil or 1/3 cup vegetable oil, cider vinegar, chopped fresh cilantro, chili powder, garlic powder, cumin, salt, fresh ground black pepper

cornbread stuffing (unseasoned) or use fresh cornbread that you have crumbled and allowed to dry (i smash the cubes so that they are more crumbled then cubes, but that s just my preference for stuffing), toasted pumpkin seeds, unsalted butter, ears of fresh corn ; kernels cut off the cob (or 1 cup frozen corn, thawed), onion, diced, jalapeno pepper, seeded and coarsely chopped, poblano peppers, seeded and coarsely chopped, dry cured chorizo, diced, chopped fresh cilantro, dried oregano , crushed between your fingers, cumin powder, salt and freshly ground pepper, to taste, low-sodium or homemade chicken stock , or as needed

shredded cooked turkey or 4 cups cooked chicken, corn tortillas, room temp, canola oil, for frying, salt, sour cream, mayonnaise, parsley, dried onion flakes, dried chives, cumin, jalepeno salt (or regular salt), cayenne pepper, smoked paprika, white pepper (optional)

shredded lettuce, black beans, rinsed and drained, chopped sweet red pepper (or yellow ), sliced green onion, carton nonfat sour cream, chopped jalapeno peppers, shredded lime peel, chunky salsa, avocado, peeled and coarsely chopped, shredded cheddar cheese or 2/3 cup monterey jack cheese, chopped pitted ripe olives, snipped fresh cilantro or 1 tbsp parsley (optional), tortilla chips

ground sirloin, diced tomatoes with juice, diced green chilies, drained, chili powder, ground cumin, minced garlic, salt and pepper, egg whites, low fat cottage cheese or 2 cups fat-free cottage cheese, corn tortillas or 14 (6 inch) flour tortillas, cut into quarters, corn, drained, reduced-fat monterey jack cheese, shredded

corn tortillas, cumin, mexican-style stewed tomatoes with jalapeno peppers, whole green chili pepper , cut into strips (1 or 2 cans diced green chiles will work just fine), frozen corn, onion, chopped, green pepper, chopped, black beans, drained and rinsed, fresh cilantro, chopped, chili powder, shredded colby-monterey jack cheese or 2 cups cheddar cheese

chicken wings (about 4 lbs.), salt (optional), black pepper, freshly ground, vegetable oil or 4 cups corn oil, butter or 1/4 cup margarine, hot sauce (louisiana ), white vinegar, blue cheese dressing

pineapple tidbits, drained (reserve juice), grapefruits , segments (reserve any juice from peeling and chopping), avocado, diced, fresh mint leaves, for garnish