69409 southwestern chickpea salad simply filling Recipes

chickpeas, drained and rinsed, feta cheese , cut into cubes, cherries or 8 oz grape tomatoes, black olives, pitted, flat leaf parsley, lettuce or other salad greens, olive oil, lemon juice, garlic clove, crushed, salt , to taste

chickpeas, canned, drained and rinsed, red leaf lettuce, chopped, fresh spinach, chopped, scallion, chopped, bell pepper, de-seeded and chopped, fresh peas, shelled, yellow zucchini, diced, cucumber, partially peeled and diced, bean sprouts, monterey jack cheese, shredded, green goddess salad dressing

quinoa, water, chickpeas, feta cheese, black olives (optional), tomatoes or 1/4 cup grape, onion or 1/4 cup green, yellow pepper, red pepper, sunflower seeds, salad greens or 1 cup spinach, garlic clove, chopped, dijon mustard, brown sugar, balsamic vinegar, olive oil

chickpeas, drained, green pepper, seeded, chopped, tomatoes, cubed, fresh parsley, chopped, garlic, finely diced, green onion, cumin, salt, pepper, salad oil, lemon juice, salmon, drained

sweet potatoes (about 1 lb), peeled and cubed, olive oil, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, seasoned rice vinegar, olive oil, minced fresh gingerroot, garlic clove, minced, salt, pepper, spring mix salad greens, crumbled feta cheese

simply potatoes shredded hash browns or 3 cups, sweetened vanilla almond milk, instant maple and brown sugar oatmeal, dried cranberries, chopped walnuts

garbanzo beans (chickpeas), drained and rinsed, roma (plum ) tomato, seeded and diced, green bell pepper, diced, onion, finely chopped, garlic, minced, chopped fresh parsley, olive oil, lemon, juiced

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

garbanzo beans (chickpeas), drained and rinsed, oil-packed sun-dried tomatoes, drained and cut into strips, crumbled feta cheese, red onion, chopped, garlic, minced, chopped fresh cilantro, olive oil, lemon juice, salt to taste

rotelle pasta, extra virgin olive oil, chopped oil-cured olives, minced fresh oregano, chopped fresh parsley, green onions, chopped, garbanzo beans (chickpeas), drained and rinsed, red wine vinegar, grated parmesan cheese, salt and pepper to taste

spanish onion, finely chopped, bella mushrooms, sliced into thirds, orange bell pepper, diced, chickpeas (garbanzo beans), drained, hungarian hot paprika, dried oregano, sea salt to taste

garbanzo beans (chickpeas), rinsed and drained, mango - peeled and diced, chopped hearts of romaine (optional), diced cucumber, diced carrot, diced celery (optional), fresh lemon juice, salt to taste, chopped pineapple

simply potatoes diced potatoes with onion, greek salad dressing (viniagrette), olive oil, feta cheese, kalamata olive

simply potatoes traditional mashed potatoes, bacon, corn, all liquid removed, goat cheese, green onions, cheddar cheese, sour cream, mayonnaise

dressing, cold vegetable broth, lemon juice, grated lemon zest, dijon mustard, salad, red-skinned new potatoes , scrubbed, quartered and steamed, red onion, thinly sliced, cooked chickpeas, rinsed and drained, tomatoes, halved, black olives, pitted & chopped, fresh oregano, chopped

drained chickpea or white kidney beans, albacore tuna in water (6 oz) drained, tomato chopped or 20 cherry tomatoes halved, scallions, chopped, sundried tomatoes slivered to taste (optional), capers drained (optional), red wine vinegar, extra virgin olive oil, salt & pepper to taste, parmesan cheese sprinkled on top, cook pasta (spagetti, elbow, or whatever 1 you prefer)(an 8 oz to 12 oz box), drain and mix in with salad .

kidney beans, rinsed and drained, chickpeas or garbanzo beans, rinsed and drained, chopped tomatoes, julienned green pepper, sliced onion, reduced-fat ranch salad dressing

diced zucchini, chickpeas, drained and rinsed, halved grape tomatoes, chopped red bell pepper, chopped sweet onion (such as vidalia), crumbled feta cheese, chopped kalamata olives, olive oil, fresh basil leaves, roughly chopped, white balsamic vinegar, chopped fresh rosemary, capers, drained and chopped, garlic, minced, dried greek oregano, crushed red pepper flakes (optional), salt and ground black pepper to taste