264 southwestern bean fresh Recipes

onion, chopped, canola oil, black beans, rinsed and drained, diced tomatoes with garlic and onion, chicken or vegetable broth, kidney beans, rinsed and drained, cannellini or white kidney beans, rinsed and drained, fresh or frozen corn, garlic cloves, minced, ground cumin, chili powder, hot pepper sauce

onion, chopped, chopped sweet red pepper, canola oil, divided, garlic clove, minced, fat-free refried beans, dry bread crumbs, chopped green chilies, drained, minced fresh cilantro, ground cumin, pepper, cornmeal, hamburger buns, split, guacamole, salsa

fresh lime juice, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled and deveined, ears shucked corn, chopped romaine lettuce, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, tomatoes, chopped, baked blue corn tortilla chips (about 1 1/2 cups), light sour cream, diced peeled avocado, lime wedges (optional)

cucumber, green bell pepper, onion, rotel diced tomatoes with jalapenos, low-sodium vegetable juice cocktail, black beans, fresh garlic clove, minced, red wine vinegar, worcestershire sauce, hot pepper sauce (to taste)

black beans, rinsed and drained, dark red kidney beans, rinsed and drained, navy beans, rinsed and drained, yellow corn, drained, mexican stewed tomatoes , unrinsed and chopped into 1/2-inch pieces, sweet red onion, minced, jalapeno pepper, seeded and minced, yellow bell pepper, minced, orange bell pepper, minced, chopped fresh cilantro, limes, juiced, white wine vinegar, apple cider vinegar, extra-virgin olive oil, honey, freshly ground black pepper , or to taste, sea salt , or to taste, fajita seasoning, chili powder, garlic powder, smoked paprika, red pepper flakes , or to taste

black beans, rinsed and drained, kidney beans, drained, cannellini beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, frozen corn kernels, red onion, chopped, olive oil, red wine vinegar, fresh lime juice, lemon juice, white sugar, salt, crushed garlic, chopped fresh cilantro, ground cumin, ground black pepper, hot pepper sauce, chili powder

fresh corn kernels (or frozen corn kernels), chopped fresh cilantro, salt, garlic, minced, chopped green bell pepper, chopped onion, chili beans, undrained, black beans, rinsed and drained, ground cumin, hot sauce, mexican blend cheese , cheddar monterey jack with jalapeno pepper, chopped tomatoes

black beans, black-eyed peas (see note in recipe ), red bell pepper , chopped into pieces the same size as beans, green bell pepper , chopped into pieces the same size as beans, red onion , chopped into pieces the same size as beans, cilantro, chopped (about 1 cup chopped cilantro), salt and fresh ground black pepper to taste, dressing, spike seasoning (optional, but recommended ), ground cumin, ground ancho chile pepper (or use chile powder), fresh lime juice, white balsamic vinegar (or use white wine vinegar), olive oil, salt and fresh ground black pepper to taste, this is probably more dressing than you need for the salad, but if you refrigerate leftovers and eat them later, it s nice to have a little extra dressing to mix in.)

white beans, rinsed and drained, vegetable broth, fresh lime juice, cilantro leaves, minced, jalapeno chile, stemmed, seeded, and minced, chili powder, cornmeal (or more ), extra virgin olive oil, salt & freshly ground black pepper

vegetable oil, chopped green bell pepper, chopped red bell pepper, chopped onion, garlic cloves, minced, bottled salsa, ground cumin, black beans, drained, no-salt-added diced tomatoes, undrained, tube mexican pepper polenta , cut crosswise into 12 slices, fat-free sour cream, chopped fresh cilantro, ripe diced peeled avocado (about 1/2 small)

cannelleni beans, rinsed and thoroughly drained, vegetable broth, lime , juice of, fresh cilantro leaves, chopped, minced jalapeno pepper (add more for extra heat), chili powder, salt & freshly ground black pepper, cornmeal or 1 cup polenta, extra virgin olive oil

balsamic vinegar, olive oil, honey, brown mustard, garlic cloves (cut in half and left in container to infuse), black beans (drained ), garbanzo beans (drained ), red pepper, chopped, celery, chopped, onion, chopped, hot sauce, lime , juice of, fresh cilantro (to taste), fresh dill (to taste), fresh parsley (to taste), balsamic vinaigrette (recipe above)

fresh green beans , cut into 1-inch pieces, or 1 16-oz package frozen cut green beans, fresh ears of corn or 1 16-oz package frozen whole kernel corn, dried chipotle chili pepper, garlic, minced, white wine vinegar, balsamic vinegar, frozen orange juice concentrate, thawed, loosely packed fresh basil leaves, loosely packed fresh parsley, shallot, cut up, salt, ground black pepper, olive oil, tomato, chopped, plain croutons, purple flowering kale (optional)

freshly chopped cilantro leaf, olive oil, freshly squeezed lime juice, hot sauce (sriracha, tabasco or frank s), chopped romaine lettuce, avocados, peeled and diced, fresh corn kernels or 2 cups frozen corn kernels, thawed and drained, black beans, rinsed and drained, chopped cherry tomatoes, green onions (optional) or 2 tbsp red onions, minced (optional), grated monterey jack pepper cheese, kosher salt & freshly ground black pepper

freshly chopped cilantro leaves, extra-virgin olive oil, freshly squeezed lime juice, hot sauce (recommended : tabasco), chopped romaine lettuce, avocados, peeled and diced, fresh or frozen corn kernels, thawed and drained, black beans, rinsed and drained, chopped cherry tomatoes, grated pepper jack cheese, kosher salt and freshly ground black pepper

fresh lime juice (about 2 limes), extravirgin olive oil, freshly ground black pepper, salt, fresh corn kernels (about 3 ears corn), grape tomatoes, halved, chopped fresh cilantro, chopped red onion, canned diced tomatoes and green chiles, drained, black beans, rinsed and drained

olive oil, boneless pork shoulder, cubed (1.5 inches), all-purpose flour, peeled or cubed (1 inch) sweet potatoes, dry white wine, chicken stock or 1 1/2 cups broth, red wine vinegar, chopped onions, chopped italian parsley, garlic cloves, minced, tiny capers, drained, ground cumin, cooked black beans, fresh ground pepper, cilantro

southwestern eggrolls, chicken breast fillet, vegetable oi, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado-ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion, preheat barbecue grill to high heat., rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done. lightly salt and pepper each side of the chicken while it cooks. set chicken aside until it cools down enough to handle., preheat 1 tbsp of vegetable oil in a medium-size skillet over medium-high heat ., add the red pepper and onion to the pan and saute for a couple minutes until tender., dice the cooked chicken into small cubes and add it to the pan. add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. cook for another 4 minutes. stir well so that the spinach separates and is incorporated into the mixture., pan from the heat and add the cheese. stir until the cheese is melted ., wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot., spoon approximately 1-fifth of the mixture into the center of a tortilla. fold in the ends and then roll the tortilla over the mixture. roll the tortilla very tight, then pierce with a toothpick to hold together. repeat with the remaining ingredients until you have five egg rolls. arrange the egg rolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. overnight is best., while the egg rolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl., preheat 4-6 cups of oil to 375 degrees ., deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes., egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. garnish the dipping sauce with the chopped tomato and onion.