24 southwestern and bean wraps Recipes

microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), shredded rotisserie chicken, fresh salsa, chopped green onion (about 3), reduced-sodium black beans (such as bush s), rinsed and drained, iceberg lettuce leaves, spicy chipotle dipping sauce

vegetable oil, boneless chicken breast , cut into strips, red pepper , cut into 2 inch strips, green pepper , cut into 2 inch strips, onion, sliced, golden mushroom soup, water, canned black beans, rinsed and drained (optional), uncooked minute white rice, flour tortillas

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes