174 southwest with corn black bean Recipes

fresh baby spinach, chopped, chopped red onion, chopped sweet red pepper, jalapeno pepper, seeded and minced, canola oil, frozen corn, thawed, black beans, rinsed and drained, salt, cayenne pepper, ground cumin, shredded reduced-fat monterey jack cheese or reduced-fat mexican cheese blend, reduced-fat cream cheese, wonton wrappers

cooked rice, black beans, rinsed and drained, white corn, drained, green onion, chopped, canola oil, fresh squeezed lime juice (3-4 limes), apple cider vinegar, brown sugar, pickled jalapeno peppers, seeded and chopped, chili powder, ground cumin, salt, fresh cilantro, chopped, ripe tomato, chopped

beef top sirloin steak , cut into thin strips, onion, sliced, sweet red pepper , cut into thin strips, taco seasoning, salt, pepper, canola oil, canned black beans, rinsed and drained, frozen corn, thawed, picante sauce, minced fresh cilantro, hot cooked fettuccine , optional

taco bell home originals taco seasoning mix, boneless skinless chicken thighs, cut into bite-size pieces, kraft light zesty italian dressing, canned no-salt-added black beans, rinsed, frozen corn, green onions, chopped, taco bell home originals thick n chunky salsa, kraft mexican style 2% milk finely shredded four cheese, hot cooked long-grain brown rice

chicken (breasts/thighs/tenders whatever you prefer), chicken broth, black beans, frozen sweet corn, salsa, chopped green chilis, mushrooms (optional)

boneless skinless chicken breast , cut into 3/4-inch pieces, canola oil, sweet red pepper, finely chopped, onion, chopped, garlic clove, minced, reduced-sodium chicken broth, black beans, rinsed and drained, frozen corn, lime, peeled, seeded and finely chopped, jalapeno pepper, seeded and chopped, pepper, cayenne pepper, tomato, peeled, seeded and chopped, green onions, sliced

honey, lime juice, yellow mustard, cilantro, chopped lettuce, grilled boneless skinless chicken breasts, chopped, halved cherry tomatoes, chopped poblano peppers (or any mild green pepper), canned sweet corn, canned black beans, shredded fat-free cheddar cheese, shredded carrot (or to be authentic shaved carrots, or very thinly sliced), baked doritos, crushed, fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin, chopped avocado, quartered lime (to squeeze over the salad)

chicken breasts, cooked brown rice, canned corn, canned black beans, canned tomatoes and green chilies

chopped sweet red pepper, green onion, finely chopped, canola oil, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat monterey jack cheese or mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, chopped seeded jalapeno pepper, ground cumin, chili powder, salt, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, cubed avocado, reduced-fat mayonnaise, reduced-fat sour cream, white vinegar

uncooked brown rice, uncooked wild rice, vegetable broth, diced tomatoes, drained, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, finely chopped, onion, finely chopped, green onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, cayenne pepper, pepper, shredded reduced-fat mexican cheese blend

washed salad greens, sweet corn, chunk light tuna or 1 (7 oz) envelope albacore tuna, black beans, rinsed and drained, ranch salad dressing, salsa (mild or medium)

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

water, quinoa, olive oil, fresh lime juice (about 2-3 limes), apple cider vinegar, ground cumin, minced jalapeno peppers, frozen corn kernels, thawed, diced red or orange bell pepper, black beans, drained and rinsed, chopped cilantro (optional)

frozen cheese ravioli, sweet corn, drained, black beans, drained, salsa, chicken broth, cumin, chili powder

simply potatoes diced potatoes with onion, tuna, drained and flaked (you could make this vegetarian or use cooked chicken, cooked ground beef, or cooked sausage), red bell pepper, seeded and diced, corn, drained, black beans, rinsed and drained, diced green chilies, pickled jalapeno pepper, chopped (to make it spicier, you can use fresh jalapenos or canned chopped jalapenos), colby-monterey jack cheese, shredded (2 for filling, 1 to top ), sour cream, salsa, drained (i used pace chunky mild salsa), cilantro, minced, garlic cloves, minced, ground cumin, salt , to taste, tomato, seeded and chopped, green onions, sliced, sour cream, to serve, hot sauce, to serve (we like tapatio)

chicken tenderloins, eggroll wrappers, black beans drained, corn drained, diced green chilis, scallions sliced thin, diced pickled jalapenos (optional), taco seasoning, shredded cheddar jack cheese, mayonnaise, sour cream, vegetable oil for frying

frozen corn thawed, black beans 15 oz, rinsed and drained, frozen chopped spinach thawed and squeezed dry, mexican cheese blend shredded, diced green chilis 4 oz. drained, green onion chopped, ground cumin, chili powder, salt, pepper, cayenne pepper, egg roll wrappers about 24

black beans rinsed and drained, chicken broth, diced tomatoes w/ mild green chillies,undrained, boneless, skinless chicken breasts, chunky salsa, frozen corn, dried parsley flakes, ground cumin, pepper, cooked rice