350250 southwest vegetable stuffed peppers pot Recipes

shredded red leaf lettuce, sliced yellow squash, sliced fresh mushrooms, tomatoes, quartered, crumbled feta cheese, minced fresh oregano, plain low-fat yogurt, pepper, whole wheat pitas, halved

french bread, spanish red onion, diced, red bell peppers , roasted and julienned, water-packed artichoke hearts, tomatoes, seeded and diced, garlic cloves, chopped, softened cream cheese, mild soft fresh goat cheese, fresh basil, chopped (or 1/2 tbsp. dried ), salt and pepper

eggplants, onion, chopped finely, zucchini , chopped chunky, garlic clove, minced, black pepper, olive oil, pasta sauce, tomatoes, cut in half, green olives, sliced, thyme, basil, monterey jack cheese or 2 oz mozzarella cheese, shredded, parmesan cheese

bell peppers, quick-cooking rice, minced onion, black olives, sliced, light soy sauce, black pepper, garlic clove, minced, low-sodium whole tomatoes, low-sodium tomato paste, canned corn, drained

vegetable broth (or chicken broth, low-fat, low-sodium), brown rice, salt, dried thyme, carrot, shredded, zucchini, trimmed and shredded, chopped parsley, tomato sauce, divided, egg, grated parmesan cheese, cooked lentils (1 16-oz. can or 1/2cup. dry lentils, cooked), bell peppers, water

uncooked rice, vegetables , chicken or 2 cups beef stock, bell peppers, assorted colors, olive oil, marinara sauce, black beans, drained, garlic cloves, chopped, onion, chopped, dried basil, salt , if needed

onions, peeled, bacon strips, diced, chopped carrots, chopped sweet red pepper, soft bread crumbs, minced fresh parsley, butter, melted, salt, pepper, beef broth

tomatoes, seeded chopped cucumber, chopped green pepper, chopped celery, mayonnaise, milk, white vinegar, sugar, paprika, dijon mustard, salt

beef flank steak (about 1-1/2 lb), salt, divided, pepper, bacon strips, diced, leeks (white portion only), sliced, chopped sweet yellow pepper, chopped celery, divided, baby spinach , torn, dried thyme, dried basil, garlic cloves, minced, olive oil, onion, cut into wedges, water, beef broth, tomato paste, bay leaf

vegetable broth, water, bay leaf, quinoa, rinsed, sweet red, yellow and orange peppers, carrots, finely chopped, onions, finely chopped, canola oil, sunflower kernels, dried parsley flakes, salt, dried basil, dried oregano, paprika, dried marjoram, dried thyme, cayenne pepper

eggplant, ear sweet corn, husk removed, onion, finely chopped, tomato, chopped, garlic clove, minced, canola oil, minced fresh parsley, salt, minced fresh oregano, pepper, water, shredded cheddar cheese

butter or 1/4 cup margarine, melted, fresh breadcrumb, red pepper, chopped, carrot, shredded, stalk celery, chopped, chopped parsley or 2 tbsp cilantro, cayenne, paprika, salt, lemon juice, sole fillets, dry white wine, lemon slices

slightly beaten egg, fine dry breadcrumb, chopped onion (1 medium), milk, dried thyme, crushed, dried rosemary, crushed, garlic salt, pepper, ground turkey, chopped broccoli, shredded carrot, chopped sweet red pepper, grated parmesan cheese, currant jelly, melted

vegetable broth , fat free, couscous, bell peppers, mixed colors, olive oil, onion, chopped, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, tomatoes, cut in half, canned chick-peas, drained and rinsed, feta cheese, crumbled

vegetable broth, butter, white rice, mild chile peppers, red or green , cubanelle italian peppers may be substituted, extra-virgin olive oil , 1 turn of the pan, onion, chopped, frozen peas, mild or medium prepared taco sauce, salt and freshly ground black pepper, chopped cilantro leaves or flat leaf parsley, for garnish, scallions, thinly sliced, for garnish

onion, peeled, bacon strips, diced, chopped carrots, chopped sweet red pepper, soft bread crumbs 1/3 cup minced fresh parsley, butter, melted, salt, pepper, beef broth

seasoned bread crumbs, chopped onion, minced green bell pepper, garlic minced, olive oil, dried oregano crushed, salt, freshly ground black pepper, water, globe artichokes stemmed trimmed and washed

butter or margarine, sweet onion, diced, carrots, grated, celery ribs, diced, garlic cloves, minced, crushed egg matzo, salt, pepper, poultry seasoning, eggs, lightly beaten, garnish: parsley sprig