198118 southwest style black diced veggie Recipes

frozen italian style meatballs, diced tomatoes with juice, beef broth, shredded cabbage, kidney beans, rinsed & drained, zucchini, sliced, green beans, water, carrots, sliced, dried basil, garlic, minced, salt, dried oregano, pepper, elbow macaroni, uncooked, fresh parsley, minced, grated parmesan cheese (optional)

ranch style black-eyed peas, ranch style black-eyed peas with jalapenos, beef broth, diced tomatoes (rotel will spice it up more), sausage links (preferably with jalapenos), diced green chilies, bell pepper, celery (optional), minute success rice (cooked )

black beans, drained and rinsed, vegetable broth, diced onion, diced green pepper, salt, cumin, chili powder, cayenne pepper (optional)

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

olive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)

black beans, drained and rinsed, green bell pepper, onion, garlic cloves, egg, chili powder, cumin, hot sauce, breadcrumbs

no-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard

black beans, drained and rinsed, green bell pepper , cut into pieces, onion, cut into wedges, garlic cloves, peeled, egg, chili powder, cumin, thai sweet chili sauce or 1 tsp hot sauce, breadcrumbs

red bell peppers, cut in 1 inch pieces, onion, cut in wedges, garlic cloves, peeled and roughly chopped, black beans, cooked, rinsed and well drained (preferably homemade ), brown rice, cooked, carrots, grated, eggs, ground cumin, hot sauce , like cholula, tapatio, franks red hot, sirachi (no tabasco!!), breadcrumbs

onion, chopped, green pepper, chopped, sliced fresh mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, frozen corn, thawed, chopped green chilies, reduced-sodium taco seasoning, dried cilantro flakes, whole wheat tortillas (8 inches), warmed, enchilada sauce, shredded reduced-fat mexican cheese blend

yukon gold potatoes, extra-virgin olive oil, divided, chopped oregano, divided, fine sea salt, divided, skinless black cod , pacific cod, or haddock fillet (about 1 inch thick), any bones removed, lemon, very thinly sliced, garlic cloves, thinly sliced, kalamata-style black olives, pitted and cut into slivers, flat-leaf parsley leaves

sweet onion, fresh cilantro, seedless cucumber (or 2 regular cucumbers), green bell pepper, red bell pepper, extra sweet corn, black beans, grape tomatoes, red wine vinegar, olive oil

fresh wild caught east coast cod fillets, shredded parmesan cheese, yellow corn meal, all-purpose flour, paprika, black pepper, vegetable cooking spray

black beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt

black-eyed peas, drained, ranch style black-eyed peas with jalapenos, drained, rotel tomatoes, drained, shredded cheddar cheese, velveeta cheese, cubed, onion, chopped, diced green chilies, salt and pepper

black beans, canned -- (2 cans, 15-oz each), diced tomatoes with green chiles -- juice included (1 can), frozen yellow corn -- thawed, jerk seasoning -- or more to taste, salt, freshly ground black pepper -- to taste, all-purpose flour, cornmeal, sugar, baking powder, light coconut milk, extra-virgin olive oil

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed

olive oil, onion minced, fresh garlic minced, red chili powder, ground coriander, cayenne powder, paprika, dried oregano, ground cumin, green chilies roasted, peeled, seeded and chopped, canned tomatoes chopped, tomatoe juice, black beans (3-4 cans of any beans), fresh cilantro chopped, salt, monterey jack cheese grated, sour cream