22475 southwest rolls lighter Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

southwest seasoning (southwest marinade seasoning mix), chicken breast, cubed, water, white vinegar, vegetable oil, alfredo sauce (we like bertolli), bow tie pasta

fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese

ground beef or 1 lb ground turkey, chopped onion, minced garlic, pepper , to taste, crumbled bacon, campbell southwest-style pepper jack soup, milk, shredded colby-monterey jack cheese, refrigerated crescent dinner rolls

chicken breasts, taco seasoning, black beans, cooked spanish rice, corn, tomatoes and green chilies (optional) or 1 (11 1/2 oz) can salsa (optional), egg roll wraps, shredded cheese , i like sharp cheddar cheese, sauces for dipping may include sour cream or salsa or guacamole

shredded cooked chicken, shredded mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, green onions, chopped, minced fresh cilantro, salt, ground cumin, grated lime peel, cayenne pepper, egg roll wrappers, oil for deep-fat frying, ranch salad dressing, ripe avocado, peeled and mashed, minced fresh cilantro, grated lime peel

sliced peeled cooking apples (5 medium, granny smith are good), sugar, cinnamon, quick-cooking rolled oats, sugar, brown sugar, flour, cinnamon, margarine or 2 tbsp butter

rolled oats (not quick-cooking ), whole-wheat pastry flour , spooned and leveled, baking soda, salt, unsalted butter, softened, light-brown sugar, agave nectar, egg, room temperature, pure vanilla extract, semisweet chocolate, chopped , or 1/2 cup semisweet chocolate chips

rolled oats, whole wheat flour, brown sugar, baking powder, cinnamon, salt, skim milk, oil, egg whites, slightly beaten

rolled oats, buttermilk, egg, sugar, salt, oil, all-purpose flour, baking soda, baking powder

rolled oats, margarine, brown sugar, eggs, vanilla, flour, salt, cocoa, baking powder, baking soda

egg roll wraps, shrimp, shelled & deveined, garlic, minced, corn, drained, tomatoes, chopped, red bell pepper, chopped, coriander or 1/3 cup parsley, chopped, hot sauce, barbecue sauce, light mayonnaise, molasses

cooked shrimp, peeled and chopped, red onion, small dice, cucumber, seeded and small dice, green onion, minced, celery, small dice, mcilhenneys spicy mayonnaise, dry tarragon, salt, pepper, hoagie roll (optional), avocados (optional)

converted rice (instant rice), smoked spanish chorizo, cooked, black canned beans, drained, half onion, diced, half red pepper, diced, fresh jalapeno, minced, half cup sweet kernel corn, garlic clove, minced, pepperjack cheese, shredded, egg roll wrappers (skins ), egg, beaten with a tsp water, oil for frying, creamy cilantro dipping sauce, mexican style tomato sauce, cream cheese, softened, fresh cilantro, chopped, half cup sour cream, garlic clove chopped

egg roll wrappers, olive oil, chicken breasts, green onions thinly sliced, red bell pepper minced, frozen corn, fresh spinach finely chopped, black beans drained and rinsed, diced jalepanos, cumin, chili power, monterey jack cheese shredded

olive oil, chopped green onion, fresh baby spinach, frozen corn, black beans drained, fresh lime juice, salt, ground cumin, monterey jack cheese crumbled, egg roll wrappers, vegetable oil for frying

frozen corn thawed, black beans 15 oz, rinsed and drained, frozen chopped spinach thawed and squeezed dry, mexican cheese blend shredded, diced green chilis 4 oz. drained, green onion chopped, ground cumin, chili powder, salt, pepper, cayenne pepper, egg roll wrappers about 24

margarine, softened, reduced-fat peanut butter, splenda brown sugar blend, egg, vanilla extract, salt, baking soda, rolled oats, wheat germ, ground flax seeds, whole wheat flour