50 southwest rice corn Recipes

yellow rice (mahatma saffron seasoned), butter (not margerine), water, cheese, cubed (monterey jack or pepper jack), sweet corn, drained, condensed cheddar cheese soup (campbell s southwest-style pepper jack), light sour cream, pepper (to taste)

black beans, rinsed and drained, reduced-sodium chicken broth, diced tomatoes with mild green chilies, undrained, boneless skinless chicken breast, chunky salsa, frozen corn, dried parsley flakes, ground cumin, pepper, hot cooked rice

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt

brown rice, water, red onion, green bell pepper, olive oil, chicken breast, tomatoes, corn, black beans, cilantro, sea salt, pepper, cumin, turmeric, paprika, chili powder

olive oil, chopped cooked chicken, ground cumin, garlic powder, hot pepper sauce or tabasco, navy beans, black beans, white whole kernel corn, drained, chicken broth, chopped green chiles, drained, quick cooking wild rice, uncooked (optional), sour cream

black beans rinsed and drained, chicken broth, diced tomatoes w/ mild green chillies,undrained, boneless, skinless chicken breasts, chunky salsa, frozen corn, dried parsley flakes, ground cumin, pepper, cooked rice

sweet red peppers or 4 medium green bell peppers, tops cut off and seeds and pith removed, black beans, rinsed and drained, shredded monterey jack pepper cheese (1 cup), salsa, onion, chopped (1/4 cup), frozen corn, uncooked converted long grain rice, chili powder, ground cumin, reduced-fat sour cream (optional)