34 southern quick Recipes

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

grits (not the quick variety), water, heavy whipping cream, shredded sharp cheddar cheese, butter, salt

frozen diced frozen southern style hash brown potatoes, kielbasa, sliced, corn, drained, chopped onions or mushroom (optional)

buttermilk, onion powder, chopped fresh parsley, chopped fresh tarragon, chopped fresh sage, paprika, ground cayenne pepper, skinless, boneless chicken breast halves, halved, all-purpose flour, garlic salt, onion salt, ground cayenne pepper, salt and ground black pepper to taste, eggs, whole milk, ground black pepper to taste, grapeseed oil for frying, all-purpose flour, quick-mixing flour (such as wondra), whole milk, salt and ground white pepper to taste

pheasants, serves 4, cream of mushroom soup, red potatoes, onions, tabasco sauce, baby carrots, black pepper, salt, worcestershire sauce

water, carrots, peeled and diced (about 1 cup diced ), diced tomatoes, undrained, chicken , beef or vegetable bouillon cubes, garlic powder or 1 clove garlic, minced, onion powder or 1 medium onion, diced, celery salt or 1 stalk celery, diced, dried lentils, barley (not quick-cooking ), dried rosemary, ground oregano, fresh ground pepper, seasoned southern kale greens, undrained

family-size tea bags or 3 -4 regular tea bags, sugar, water, cold water

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

bacon, halved, onion, cut into small dice, green pepper, cut into small dice, pork and beans, barbecue sauce, brown sugar, distilled or cider vinegar, dry mustard or 2 tbsp dijon

bacon, chopped, red bell pepper, diced, collard greens, washed, stems removed and chopped, apple cider vinegar, crushed red pepper flakes, kosher salt and freshly ground black pepper

veal top round, cut into 2-inch cubes, vegetable oil, chopped onions, chopped bell peppers, chopped celery, peeled, seeded and chopped tomatoes, chopped garlic, bay leaves, dried thyme, dried basil, salt, cayenne pepper, fresh ground black pepper, beef broth, dry red wine, chopped green onions, chopped parsley, whole milk, salt, cayenne pepper, butter, quick cooking white grits, grated white cheddar cheese, recipe of southern cooked greens, chopped green onions, green parts only

veal top round, cut into 2-inch cubes, essence or creole seasoning , recipe follows, flour , for dredging, vegetable oil, chopped onions, chopped bell peppers, chopped celery, salt, cayenne pepper, peeled, seeded and chopped tomatoes, chopped garlic, bay leaves, dried thyme, dried oregano, dried basil, beef broth, dry red wine, ground black pepper, chopped green onions, chopped parsley leaves, whole milk, salt, cayenne pepper, butter, quick-cooking white grits, grated white cheddar, southern cooked greens , recipe follows