20061 southern crock quick Recipes

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

sliced carrot, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, tapioca, quick-cooking, skinless chicken breast, pineapple , canned in unsweetened juice, splenda brown sugar, vinegar, soy sauce, chicken boullion, garlic powder, ginger, salt

old fashioned oats (i get this in bulk from my food co-op, if you used the quick cooking ones, it might be even creamier), water , i think you need more than usual because of the long cooking time, cinnamon (optional), dried fruits (optional), spices (optional)

oxtails, water, peppercorns, bay leaves, stalks celery & leaves, roughly chopped, onion, roughly chopped, salt, potatoes , cut into cubes, carrots or 1/2 lb baby, quick-cooking barley, diced tomatoes

apples, peeled and diced, eggs, whole wheat pastry flour, oats (quick cooking or regular), non-fat powdered milk, splenda sugar substitute, pumpkin pie spice, salt, baking powder, vanilla

boneless beef chuck roast, cooking oil, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes, chopped onion, chopped celery, quick-cooking tapioca, bottled minced garlic or 2 garlic cloves, minced, hot cooked rice

baking potato, peeled and cut into 1-inch cubes, sweet potato, peeled and cut into 1-inch cubes, beef brisket, trimmed, hoisin sauce, salsa, quick-cooking tapioca, garlic cloves, minced

carrot, cut in half and in bite size chunks, green pepper , cut into cubes, onion, chopped, quick-cooking tapioca, chicken breasts, bone, canned pineapple tidbits, dark brown sugar, packed firm, red wine vinegar, soy sauce, instant chicken bouillon granule, garlic powder, fresh ginger, minced, dried cilantro or 10 cilantro leaves, hot cooked rice

tart apples, sliced & peeled (about 5 large), brown sugar , packed, all-purpose flour, quick-cooking oats, butterscotch pudding mix (cook-and-serve type ), ground cinnamon, butter, vanilla ice cream (optional)

water, quick-cooking grits, egg whites, eggs, shredded reduced-fat cheddar cheese, fat-free milk, jalapeno peppers, seeded and chopped, garlic salt, white pepper, green onions, chopped, divided

sirloin beef, cut up (raw ), potatoes , cut in lg. pieces, carrots , cut in lg. pieces, celery , cut in lg. pieces, white pearl onions, frozen, white bread, cut up, whole tomatoes (and juice), dry onion, minced, quick-cooking tapioca, sugar, tomato soup, salt, pepper

pork roast, boneless, garlic cloves, minced, olive oil, carrots, cut 1/2 inch pieces, potatoes, peeled and cubed, water, tapioca (quick cooking ), sugar, worcestershire sauce, bay leaves, thyme, dried and crushed, salt, ground nutmeg, pepper, tomatoes, cut up, flour, cheddar cheese, cornmeal, yellow, baking powder, pepper, egg, beaten, milk, oil, cheddar cheese, shredded (to sprinkle)

pork shoulder steaks, cut 1/2-inch thick, oil, crushed pineapple, green pepper, chopped, brown sugar , packed, quick-cooking tapioca, ketchup, soy sauce, dry mustard, cooked rice, hot

new potato, quartered, skinless turkey thighs, coarse grain brown mustard, maple syrup, quick-cooking tapioca

boneless beef chuck roast, new potatoes (the tiny ones are my favorite, halved or quartered if needed), carrots or 2 medium parsnips, peeled and cut into 1- to 2-inch pieces, onion, chopped (1 cup), fennel bulb, trimmed and cut into 1/2-inch-thick wedges, dried rosemary, crushed, beef broth, dry red wine or 1 cup beef broth, tomato paste, quick-cooking tapioca, ground black pepper, garlic cloves, minced, basil leaves , spinach leaves (or mix them all if you like) or 1 -2 cup torn fresh escarole (or mix them all if you like)

assorted fresh mushrooms, sliced (such as shiitake, button, cromini and oyster), onion, chopped, carrot, chopped, dried tomatoe , pieces (not oil packed), chicken broth, dry white wine or 1/4 cup chicken broth, quick-cooking tapioca, dried thyme, crushed, dried basil, crushed, garlic salt, pepper, skinless chicken thighs or 3 lbs chicken drumsticks, cooked pasta or 4 1/2 cups rice

lean ground beef, eggs, quick-cooking oats, dry onion soup mix, ketchup

smoked pork chops, apple butter, quick-cooking tapioca, red apples