12 south ups Recipes

  • South of the Border Crock Pot Chicken
    garlic cloves, minced, olive oil and
    7 More
    garlic cloves, minced, olive oil, roasting chickens, cut up, limes , juice of or 2 tbsp lime juice, bay leaves, reposado tequila (or flat 7-up ), orange juice, fresh coarse ground black pepper, salt , to taste
    8 hour 10 min, 9 ingredients
  • South African Chicken
    onions, sliced thin, garlic cloves, pressed, lemon juice and
    3 More
    onions, sliced thin, garlic cloves, pressed, lemon juice, salt and pepper, to taste, whole chickens, cut up into serving pieces, olive oil
    6 hour 30 min, 6 ingredients
  • Impossible South Western Chicken Pie
    cut-up cooked chicken, frozen corn , medley mix and
    6 More
    cut-up cooked chicken, frozen corn , medley mix, taco seasoning mix, chopped green chilies (drained ), shredded cheddar cheese or 1 cup monterey jack cheese, milk, biscuit mix, eggs
    35 min, 8 ingredients
  • Sopa De Pollo (Central/South American Chicken Soup)
    broiler-fryer chicken (whole, cut up, skin removed, rinse... and
    18 More
    broiler-fryer chicken (whole, cut up, skin removed, rinsed and dried ), chayote (peeled , cut in 4 quarters then each piece cut in half), white potatoes (peeled , cut in 4 quarters then each piece cut in half), yucca root (peeled, sliced into 1.5 in wide round pieces, then that piece cut in half), plantain (do not peel, slice into 6 round even slices), head green cabbage , quarted, carrot (peeled , cut into small diagnol slices), whole yellow corn on the cob (each cut into 4 large round pieces), celery, chopped, chopped green bell pepper, chopped onion, cilantro leaf, knorr chicken bouillon (chicken flavor), knorr chicken bouillon (with tomato flavor), cumin, pepper, salt, cooking oil, water
    25 min, 19 ingredients
  • Spicy South West Pork Stew Spicy South West Pork Stew
    chicken broth, diced tomatoes (puree half) and
    19 More
    chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well
    31 min, 21 ingredients
  • Elena's South Texas Black-Eyed Peas Elena's South Texas Black-Eyed Peas
    dried black-eyed peas, bulk pork sausage and
    9 More
    dried black-eyed peas, bulk pork sausage, onion, finely chopped, garlic, minced, whole tomatoes, undrained and tomatoes chopped up, water, chopped celery, sugar, chili powder, garlic salt, pepper
    31 min, 11 ingredients
  • South  Street Tortilla Roll-Ups South Street Tortilla Roll-Ups
    cream cheese, softened, onion, chopped, sour cream and
    8 More
    cream cheese, softened, onion, chopped, sour cream, taco seasoning, shredded sharp cheddar cheese, green chilies, drained, roma tomatoes, seeded and finely chopped, hot pepper sauce , to taste, flour tortillas, salsa, guacamole
    20 min, 11 ingredients
  • Wake up Energy Shake (South Beach Diet Phase 1) Wake up Energy Shake (South Beach Diet Phase 1)
    low-fat low-sugar , artifically sweetened vanilla soymilk and
    4 More
    low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute
    5 min, 5 ingredients
  • Roast Beef and Horseradish Roll-Up (South Beach Phase 1) Roast Beef and Horseradish Roll-Up (South Beach Phase 1)
    prepared horseradish (south beach friendly) and
    4 More
    prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress
    5 min, 5 ingredients
  • Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet
    grilled chicken breasts, thinly sliced , 3- 6 oz breasts and
    4 More
    grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced
    15 min, 5 ingredients




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