92 south the brown Recipes

cream cheese, softened, granulated sugar, eggs, evaporated fat-free milk, pumpkin pie spice, deep-dish pie shells, coarsely-chopped pecans, light brown sugar, melted soft margarine or butter, lightly whipped cream (optional)

diced tomatoes, undrained, green onion, sliced, green pepper, diced, garlic cloves, minced, stove top stuffing mix, see note, flat leaf parsley, minced, celery salt, worcestershire sauce, tabasco sauce, dark brown sugar, sharp cheddar cheese, shredded

chickpeas, liquid drained, diced tomatoes, liquid drained, sweet potato, frozen chopped spinach, onion, peanut oil, curry powder, cumin, cayenne, cinnamon, ginger, cooked brown rice, to serve with

ground turkey, chopped onion, stewed tomatoes, undrained, brown gravy mix, chili powder , or to taste, frozen corn kernels, uncooked elbow macaroni, shredded lettuce, sour cream, corn tortilla chips

vegetable oil, onions, finely chopped, garlic cloves, minced, chili powder, cracked black peppercorns, tomato based chili sauce (such as heinz 57 chili sauce), brown sugar, cider vinegar, worcestershire sauce, liquid smoke, boneless pork shoulder , trimmed of excess fat, about, kaiser rolls or onion hamburger buns, halved and warmed

baked beans , i like bush s but use what you like, brown sugar, mustard, i like to use yellow here but again whatever your preference, worcestershire sauce, bacon

bittersweet chocolate or 1 lb semisweet chocolate, chopped, butter, at room temperature, fine brown sugar, eggs, all-purpose flour, baking soda, fresh coarse ground black pepper

cider vinegar, ketchup, paprika, brown sugar, kosher salt, hot sauce, cayenne, ground black pepper

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

all-purpose flour, salt, shortening, cold water (more or less ), peaches, sliced, mincemeat, granulated sugar, cornstarch, lemon zest, minced, heavy cream, brown sugar , packed, pumpkin pie spice

cream cheese, softened, sugar, eggs, evaporated milk, pumpkin pie spice, deep-dish pie shells, coarsely chopped pecans, light brown sugar, melted butter

cream cheese, softened, granulated sugar, eggs, fat-free evaporated milk, pumpkin pie spice, deep-dish pie crusts, coarsely-chopped pecans, light brown sugar, melted soft margarine or 4 tbsp butter, lightly whipped cream (optional)

cream cheese, softened, granulated sugar, eggs, evaporated skim milk, pumpkin pie spice, deep-dish pie shells, coarsely chopped pecans, light brown sugar, melted butter, lightly whipped cream (optional

apple juice, worcestershire sauce, orange juice, light brown sugar, olive oil, lemon juice, hot sauce, apple cider vinegar, salt

onion salt, sweet hungarian paprika, light brown sugar, chili powder, ground allspice, fresh ground black pepper, boneless pork shoulder, vegetable oil, apple cider vinegar, hot pepper sauce , such as tabasco

fat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded

low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)