103941 south style salad low Recipes

low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

low sodium chicken broth, bone-in chicken breasts , about 2 lbs. (i used thighs), potato, peeled and diced (optional), ears corn, husked and cut crosswise into 1 inch rounds, red bell peppers, cut into 3/4 inch chunks, chili paste (aji amarillo), lemon , juice of, roughly chopped flat leaf parsley

low-fat mayonnaise, low-fat yogurt, vanilla essence, grated ginger, ground cinnamon, steamed chicken breasts, cut into 1 inch cubes, blueberries, green seedless grapes, celery, chopped, fresh pineapple, cubed (reserve the shell for serving), red bell pepper, finely chopped

low sodium chicken broth, boneless skinless chicken breast, well trimmed, chinese wheat noodles, broken in small pieces, water, rice vinegar, fresh cilantro, chopped, low sodium soy sauce, fresh ginger, minced, garlic, minced, jalapenos, minced (or 1 tsp sriracha), toasted sesame oil, mandarin oranges, drained, savoy cabbage, thinly sliced (about 1/4 head ), red cabbage, thinly sliced (about 1/4 head ), red bell pepper , cut into matchsticks (about 1 medium), carrots, grated, green onion, chopped (white & green parts )

low-fat olive oil mayonnaise, nonfat plain greek yogurt, scallions or 1 green onion, thinly sliced, fresh lemon juice, fresh dill, chopped, lobster meat, cooked chilled cut into 1/2-inch chunks, sea salt & freshly ground black pepper, to taste, whole-wheat top-cut hot dog buns

low-fat mayonnaise, low-fat sour cream, lemon juice, dry dill weed, cashew nuts , roasted, peas , frozen petite size (thawed and drained), green onion , thin slice including tops, stalks celery, thinly sliced diagonally, cooked shrimp, salt, pepper

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

unflavored gelatin, da vinci sugar-free vanilla syrup, cream cheese, softened, natural-style peanut butter, heavy cream , whipped

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

red potatoes, sweet potato, olive oil, onion, low-fat mayonnaise, cilantro, lemon zest, salt, cumin, coriander, cayenne

cooked cubed chicken, celery, sliced, unpeeled apple, diced, raisins, fresh lemon juice, curry powder, fat-free mayonnaise, plain low-fat yogurt

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper

white vinegar, lemon juice, minced onions or 1 1/2 tsp onion juice, splenda sugar substitute, dijon mustard, dry mustard, low-fat mayonnaise, chopped fresh parsley, hard-boiled egg, diced, salt

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

low-fat milk, flour, butter, melted, dry mustard, cayenne pepper, nutmeg, paprika, kosher salt, gruyere cheese, grated, macaroni, cooked, chanterelle mushrooms , chopped sauteed in butter, fresh peas, cooked, gruyere cheese, grated, italian parsley , rough chopped, gruyere cheese, grated, melted butter, dried breadcrumbs , made from fresh bread, cream

low-fat cream cheese, softened, blue cheese, softened, garlic, minced, salt, celery ribs, five large ribs cut into 4 pieces each, hot pepper sauce, fresh chives, chopped (optional)

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne