86705 south indian pumpkin amp coconut soup Recipes

yellow dal -toordal (pressure cook), channadal, coriander leaves, coriander seeds, cumin, curry leaves, ginger-garlic -2 cloves, grated coconut (optional), hing-asafotida, jaggery or sugar, fenugreek, mix sambhar vegetables (drumstick,brinjal,potato), mustard, oil, onions, peppercorns, redchilli, rice, salt to taste, tamrind water -1/2 cup, tomatoes -1 cut medium, turmeric

butter, shredded coconut, chopped pistachios (plus a little extra), honey, cardamom, cinnamon, nutmeg, fennel, milk, coconut milk , well shaken

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

canola oil, onion, chopped (1 cup), carrots, chopped (1 cup), garlic, minced, chicken broth, divided, unsweetened pumpkin, coconut milk, lime juice, ground red pepper, sugar, salt, garnishes: drizzle of whipping cream or creme fraiche, toasted coconut, lime zest curls

fritters, cooked mashed pumpkin, eggs, flour, salt, baking powder, heaped of sugar, cinnamon sugar, ground cinnamon, sugar, caramel sauce, sugar, water, milk, margarine, cornstarched mixed to a paste with water, caramel essence

onion, chopped, garlic cloves, finely chopped, carrot, finely chopped, butter, curry powder, fresh ginger, grated, chicken broth, coconut milk, tomato paste, red lentil, salt and pepper

green onions, chopped (1/2 cup), chopped gingerroot, crushed red pepper flakes, garlic, finely chopped, vegetable broth or 5 1/4 cups chicken broth, dried lentils , sorted and rinsed, ground turmeric, salt, tomato, chopped (1 cup), shredded coconut, chopped fresh mint or 2 tsp dried mint leaves, hot cooked rice, plain nonfat yogurt

olive oil, yellow onion, chopped, sweet potatoes, cubed, garlic, minced, curry powder, ground cumin, ground ginger, white pepper, low-sodium vegetable broth , plus 1/2 cup, coconut milk, low-sodium chick peas (garbanzos). rinsed and drained, baby spinach leaves , packed

shallots, butter, garlic clove, pumpkin, roasted almonds, tomato puree, chicken stock, coriander powder, salt and pepper, cream, coconut cream (to garnish ), red onion, sliced very thin and diced (to garnish ), fresh coriander (to garnish )

pumpkin puree, coconut milk, vegetable broth (salt free), shallots, chopped fine, garlic clove, minced, cornstarch, water, curry powder, vegetable oil, salt & pepper

roasting chickens, cut into 6 pieces (or 3-1/2 to 4 lb. chicken pieces), salt & freshly ground black pepper, ghee , clarified butter or 2 tbsp butter and oil, onion, thinly sliced, garlic cloves, chopped, serrano chilies or 3 small jalapenos, cored, seeded, and finely chopped, chopped fresh ginger, curry powder, chicken stock, coconut milk (canned is fine ), roasted cashew halves, coarsely chopped cilantro leaves

olive oil, chopped onion, water, dried small red lentils, washed and picked over, light coconut milk, bay leaf, salt, freshly ground black pepper

olive oil, chopped onion, garlic clove, minced, cumin, curry powder, chicken broth, thyme, pumpkin puree , pack down the cup, not pumpkin pie filling, salt, pepper, sugar, black beans, rinsed and drained, diced tomatoes, undrained, fat free sour cream

pumpkin puree (using roasted squash really enhances the flavor) or 1 (14 -16 oz) can freshly roasted butternut squash (using roasted squash really enhances the flavor), homemade vegetable broth, red potato, diced, green bell pepper, seeded , membrane removed, diced (okay to use another color), celery, diced, red onion, peeled and diced (my addition), smooth cashew butter or 3 tbsp pumpkin seed butter, firm but ripe banana, sliced into small pieces, apple, peeled, seeded and diced, salt, ground red pepper, to taste (paprika or cayenne), fresh cilantro leaves, roasted pumpkin seeds, pumpkin seed pesto sauce (read *note)

coconut milk, lite, butternut squash soup, chicken broth, pumpkin , puree, chopped yellow onion, chopped garlic, curry powder, ground ginger, cayenne pepper, lime juice, ground nutmeg, ground cumin

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

semolina, grated tender coconut, onion, finely chopped, coriander leaves, washed and chopped, green chili, crushed, red chili powder, ginger, grated, cumin powder, sugar, salt, ghee or oil, to fry, black pepper, to garnish, chopped coriander leaves, to garnish

granulated sugar, cashews, butter, cayenne pepper, salt, butter, shredded coconut, whole milk, coconut milk, coconut ice cream, ground nutmeg, ground cinnamon, freshly chopped mint leaves