33 south ice Recipes

family-size tea bag (equivalent to 4 regular), boiling water, limes, quartered, sugar, pomegranate juice, white rum, ice , for serving

sliced mango, guava nectar, pina colada mix, rum, crushed ice

crushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )

cantaloupe (peeled, seeded, and sliced-i use frozen ), apple juice (or apricot juice or even orange juice), pitted cherries (i use frozen ), raspberries (i use frozen when i can tsp get fresh) or 1/4 cup blackberry (i use frozen when i can tsp get fresh), ice cubes (if using frozen fruit you won tsp need ice)

eggs (separated ), caster sugar (2/3 cup), unsalted butter (softened ), vanilla bean paste, milk (1/4 cup), plain flour (1 cup), baking powder, cream (pouring), icing sugar, pistachios (tasted finely chopped), raspberries (to serve ), evaporated milk (2/3 cup), condensed milk (1/2 cup), cream (pouring), strawberries (hulled ), strawberries (fanned for decoration to serve), caster sugar

skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

rooibos tea bags, stalks mint, lemon, orange, ginger, honey (optional)

sugar, all-purpose flour, salt, eggs, beaten, whole milk, whipping cream, vanilla extract , preferably bourbon madagascar, honey (recommended : dakota s best), honey roasted sunflower seeds (recommended : dakota s best)

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese