28 south eggs tomatoes Recipes

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

egg, dry breadcrumbs, salt, pepper, ground beef, picante sauce, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes, undrained, water

extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried basil, dried oregano, salt, ground turkey breast, oatmeal, liquid egg substitute, zucchini, shredded

ground beef (very lean), chopped onion, taco seasoning mix (i like lawrey s), egg, beaten, cooked rice (1cup.dry ), bell peppers (cut lengthwise), diced tomatoes, water, salsa, grated cheese (small amount of each)

dry coconut powder, white poppy seeds, sesame seeds, cumin seeds, channa dal , roasted, roasted peanuts, eggplants , about the size of an egg, oil , plus, oil, cumin seed, mustard seeds, onion, chopped, ginger-garlic paste, turmeric, ground cumin, ground coriander, chili powder , to taste, kosher salt, fresh tomatoes, peeled seeded and chopped, water, garam masala, fresh coriander, chopped

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

ground beef, eggs, bell pepper, chopped (about 1/2 cup), onion, diced (about 1/2 cup), ketchup, breadcrumbs, garlic powder, pepper, salt (optional), tomato paste (optional), tomato paste, mustard, honey

basic grits recipe, stone ground white or yellow grits (if you are not fortunate enough to live in the south, you may mail serving these at anson mills), whole milk (no skim please-it s so not southern), sweet unsalted butter, salt, freshly grated nutmeg, freshly ground pepper to taste, extra sharp white aged cheddar coarsely grated, eggs lightly beaten, tomatoes with green chilies (found in your mexican section of any grocery store)

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried oregano, dried basil leaves, salt, ground white turkey meat, oatmeal, liquid egg substitute, shredded zucchini

red onions, serrano chile chile, minced, eggs, oil or 3 tbsp ghee, garlic cloves, finely minced, fresh ginger, very finely minced (or grated ), tomatoes, finely chopped, turmeric powder, cayenne pepper, salt , to taste, water

milk, eggs, bisquick baking mix, ground beef (can use turkey as well), chopped green pepper, refried beans, taco sauce, tomato, cut into thin wedges, shredded cheese

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese