317100 south diet pepper crusted Recipes
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beef, filleted, black peppercorns, fennel seed and12 Morebeef, filleted, black peppercorns, fennel seed, dried rosemary, garlic clove, olive oil, tomatoes, red onion, finely chopped, olive oil, balsamic vinegar, fresh cilantro, head lettuce , separted into leaves, parsnip, sour cream, salt and pepper45 min, 15 ingredients
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Pecan Crusted Trout (South Beach Diet Phase1)pecans, dried rosemary, garlic clove, cayenne pepper and4 Morepecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil30 min, 8 ingredients
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Pepper-Crusted Steak with Horseradish Cream on Grilled Garlic Crostinigarlic, crushed, hot red pepper flakes and7 Moregarlic, crushed, hot red pepper flakes, whole black peppercorns, cracked (i fold them in a paper towel and bash them with a hammer), minced fresh rosemary leaves, olive oil, london broil (top sirloin), cut 1 1/2 inches thick, kosher salt, grilled garlic crostini, horseradish cream9 ingredients
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Pepper-crusted Beef Tenderloin With Horseradish Saucebeef tenderloin, olive oil, dry breadcrumbs and9 Morebeef tenderloin, olive oil, dry breadcrumbs, fresh parsley, minced, fresh coarse ground black pepper, kosher salt, divided, nonfat sour cream, prepared horseradish, fresh lemon rind, grated, worcestershire sauce, hot pepper sauce1 hour , 12 ingredients
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Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoesboneless skinless salmon fillets, paprika and8 Moreboneless skinless salmon fillets, paprika, salt and pepper, to taste, olive oil, divided, onion, minced, tomatoes , with roasted red peppers, liquid reserved, corn kernel (fresh or frozen ), best pinto beans, undrained, tomato sauce, fresh cilantro or 2 tbsp basil or 2 tbsp parsley30 min, 10 ingredients
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Pepper Crusted Tuna, Mustard Sauce and a Pea Shoot Saladtuna steaks it will really depend on the size of your tun... and15 Moretuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper20 min, 16 ingredients
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Pepper Crusted Tuna With Horseradish Tequila Creamtuna , loin, crushed chipotle pepper, salt and8 Moretuna , loin, crushed chipotle pepper, salt, cracked peppercorn, thyme, prepared horseradish, heavy cream, sour cream, salt, pepper, tequila15 min, 11 ingredients
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Pepper-Crusted Filet Mignon With Horseradish Creambeef tenderloin steaks (4-oz each and about 3/4 inches th... and7 Morebeef tenderloin steaks (4-oz each and about 3/4 inches thick ), sea salt, fresh ground black pepper, butter, garlic clove, minced, nonfat sour cream, prepared horseradish18 min, 8 ingredients
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Pepper Crusted Bone in Rib-Eye with Tomato-Cilantro Relish and Bbq Red Onions and Texas Toast (Bobby Flay)bone-in rib eye steaks (13 oz each), at room temperature and19 Morebone-in rib eye steaks (13 oz each), at room temperature, olive oil, salt, ancho chile powder, coarsely ground black peppercorns, cilantro leaves, chopped, spinach leaves, pine nuts, grated parmesan cheese, olive oil, tomatoes, diced, balsamic vinegar, salt and pepper, red onions, peeled and sliced 1/2-inch thick, bbq sauce, salt and pepper, unsalted butter, softened, roasted garlic, mashed to a paste, salt and pepper, good white bread, sliced 1-inch thick40 min, 20 ingredients
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Pepper Crusted Lamb Loin, Baby Arugula, Roasted Pine Nut Polenta and White Truffle Tomato Demiboneless lamb loin, trimmed and cleaned, olive oil and23 Moreboneless lamb loin, trimmed and cleaned, olive oil, rosemary, chopped, garlic, peeled, salt and fresh ground french-style peppercorns, baby arugula, olive oil, polenta , recipe follows, shallot, diced, olive oil, tomato juice, lamb stock , recipe follows, white truffle oil, lamb trimmings (bones, skin, fat , meat, etc.), water, onion, halved, carrot, peeled and halved, celery stalks , including leaves, cut into sections, fresh thyme sprigs, or 1 tsp dried thyme, fresh parsley sprigs, black peppercorns, pine nuts, milk, polenta, salt and pepper36 hour 30 min, 25 ingredients
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Pepper Crusted London Broillondon broil, dry red wine, garlic, mashed and6 Morelondon broil, dry red wine, garlic, mashed, tellicherry peppercorns, lemon pepper, freeze-dried green peppercorns, allspice berries, cubebs, melegueta pepper2 hour 25 min, 9 ingredients
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Pepper Crusted Rack of Lamb With Plum Chutneyolive oil, racks of lamb , frenched and11 Moreolive oil, racks of lamb , frenched, store-bought mint jelly, coarse ground black pepper, salt to taste, olive oil, diced onion, diced celery, garlic cloves, minced, plums, pitted and very coarsely chopped, dried plums, chopped, light brown sugar, red wine vinegar13 ingredients
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Pepper Crusted Tenderloin with Mushroom Cream and Roast Asparagus (Rachael Ray)asparagus, trimmed at stem (fat stems should be peeled do... and9 Moreasparagus, trimmed at stem (fat stems should be peeled down a bit as well), extra-virgin olive oil , for liberal drizzling plus 2 tbsp, salt, thick, 3 to 4-inch round) beef tenderloin steaks, about 1 lb total, coarse black pepper , a rounded palm full, butter, white mushroom caps, very thinly sliced, cognac or brandy, eyeball it, cream , eyeball it, chopped parsley leaves or chives, for garnish22 min, 10 ingredients
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Pepper Crusted Tuna Steakbasil, chopped, thyme, chopped, cracked black pepper and6 Morebasil, chopped, thyme, chopped, cracked black pepper, ahi tuna steak, cut into 7-oz portions, olive oil, baby bok choy, cut into quarters, wasabi paste, fish stock, soy sauce30 min, 9 ingredients
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Pepper-Crusted Corned Beef in a Bag with Honey Mustard Sauce (Robert Irvine)all-purpose flour, cracked black pepper and14 Moreall-purpose flour, cracked black pepper, corned beef brisket, honey mustard, prepared horseradish, marble rye, milk, onion, finely chopped, bay leaf, nutmeg, unsalted butter, all-purpose flour, salt, freshly ground white pepper, honey mustard1 hour 15 min, 16 ingredients
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