119572 south diet friendly chicken saute Recipes

chicken breasts or 1 lb pork chop, cream of mushroom soup, water, rice, cooked, salt and pepper, to taste

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

onion, celery, butter, divided, water, grain and wild rice blend, sliced mushrooms, boneless skinless chicken breast halves, flour, sage, leaf thyme, chicken broth

chicken breasts, salt (to taste), pepper (to taste), all-purpose flour, clarified butter, white onion (diced ), garlic (minced ), dry white wine, lemon juice, tomatoes (peeled, seeded, diced ), chicken stock, basil leaves (chiffonade)

broiler chicken, split in half (use small chicken, about 2 1/2 lbs.), butter (or use half olive oil and half ), good white wine (dad used sauterne), minced garlic cloves, button mushrooms (halved or whole ), fresh rosemary, salt and pepper

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish

avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

boneless chicken breasts, sliced bacon, cut in half, uncooked medium shrimp, teriyaki sauce

boneless skinless chicken breasts, pineapple juice, frozen orange juice concentrate, mandarin oranges, crushed pineapple, pineapple chunks, onions, green bell peppers, red bell peppers, orange bell peppers, ground ginger, salt and pepper, instant rice

garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt

olive oil, boneless skinless chicken breasts, flour, salt, pepper, jalapeno pepper, seeded and minced, garlic cloves, minced, fresh ginger, minced, reduced-sodium chicken broth, orange juice, brown sugar, cornstarch, diced mango, lime juice, cilantro, chopped

olive oil, garlic, chopped, italian plum tomato, drained,chopped (1/2 cup of liquid reserved), chicken broth, red wine vinegar (or more ), bay leaf, broken in half, boneless chicken breasts, crumbled rosemary, salt and pepper, butter, cut into 8 pieces, chopped parsley, buttered rice

olive oil, boneless skinless chicken breasts, lemon pepper, chopped onion, chicken broth, dill weed, crumbled feta, divided, chopped fresh parsley

salt, freshly ground black pepper, skinless, boneless chicken breast halves, butter, fresh or frozen sliced peaches, fat-free , low-sodium chicken broth, chopped shallots, grated lemon zest, fresh basil leaves , torn

artichoke hearts thawed or 1 can, chicken broth, chopped fresh mint, crumbled feta chese, fresh lemon juice, chicken breasts, olive oil, salt and pepper

canola oil, sugar, low-sodium soy sauce, chile paste with garlic (such as sambal oelek), grated fresh ginger, fat-free , less-sodium chicken broth, sesame oil, skinless, boneless chicken breast halves, thinly sliced, freshly ground black pepper, salt

marinated artichoke hearts, skinned and boned chicken breast halves, all-purpose flour, seasoned salt, pepper, butter, divided, fresh cremini or button mushrooms, halved, dry white wine, chicken broth, capers, drained