119110 south diet chicken saute Recipes

chicken breasts (6 pieces, 3.5 oz each), chicken broth , for sauteing the chicken in, salt , plus more to taste, black pepper, freshly ground , plus more to taste, onion, chopped, garlic cloves, finely chopped, chicken broth, tomatoes, diced , with juice, capers, drained, oregano leaves, dried, basil leaves, coarsely chopped

shortening, all-purpose flour, salt, ground black pepper, whole chicken , cut into pieces

skinless, boneless chicken breast halves, potatoes, green bell peppers, sliced, cubed carrots, onions, quartered, worcestershire sauce, paprika

chicken breasts, pounded thin, flour, salt and pepper, to taste, butter, vegetable oil, fresh mushrooms, water, cornstarch, chicken broth, parsley, garlic

cut-up cooked chicken, frozen corn , medley mix, taco seasoning mix, chopped green chilies (drained ), shredded cheddar cheese or 1 cup monterey jack cheese, milk, biscuit mix, eggs

chicken thighs, boneless and skinless (or 4 boneless , skinless breasts), seasoning salt, garlic powder, olive oil, water (for sauteing chicken), cream cheese, cubed (if you like a thicker, richer sauce use 8 oz cream cheese), milk (adjust depending on how thin or thick a sauce you like), seasoning salt, garlic powder, ground pepper (red, white or black pepper), dried parsley flakes (to garnish ) or 2 dashes chives (to garnish)

boneless skinless chicken breast halves, cut into 1-inch cubes, salt, curry powder, divided, chicken broth, green onions, thinly sliced, crushed red pepper flakes, olive oil, jicama , julienne-cut, red bell pepper, diced, dry roasted peanuts, hot cooked rice

chicken breast fillets, flour, potatoes, peeled and sliced thickly, onion, sliced thickly, water, chicken stock cube

chicken piece, ground lemongrass, ground coriander, saffron, sugar, peanut oil, salt, peanut oil, ground fresh onions, ground roasted peanuts, red chili powder, tamarind pulp, water, sugar, salt, pepper

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

campbell cream of chicken soup, dijon mustard, boneless skinless chicken breasts (chicken parts work just as well), fresh mushrooms, sliced, carrot, diagonally sliced, broccoli floret, milk, vegetable oil, pepper

apple, chicken fillets, carrot, diced, mushrooms, leeks, sliced, new potatoes, cornflour, olive oil, chicken stock cube, mixed herbs

boneless skinless chicken breast (4 pieces), lemon-pepper seasoning (mccormick s if you have it), butter, baby carrots , quartered lengthwise (or regular carrots julienned will work), sliced green onion, chicken broth, flour, sour cream, parsley flakes (or 1/4 cup fresh )

boneless skinless chicken breasts , slightly flattened, italian dressing