156305 south diet black bean phase friendly Recipes

black beans (400 g), garlic cloves, minced, hot salsa (60 ml, according to taste) or 1 medium salsa (60 ml, according to taste), cottage cheese (125 ml), hot pepper sauce , opt (5 ml), ground cumin (10 ml), chopped fresh coriander (5 ml), salt and pepper, to taste

black beans, drained and rinsed, ears fresh corn , kernels cut off the cob, diced red onion, red bell peppers, diced, jalapeno pepper, seeded and diced, cilantro, chopped, shallots, minced, avocados, diced, limes , zest of, fresh lime juice, extra virgin olive oil, garlic cloves, minced, cayenne pepper, sugar, cumin, salt

black beans, drained, tomato, chopped, cilantro, chopped, olives, chopped, tortillas, shredded cheese, spinach leaves, salsa, sour cream

black beans, salsa, red onion, diced, red bell peppers, diced, fresh cilantro, chopped, oatmeal, jalapeno pepper, diced, tabasco jalapeno sauce, cumin, coriander

black beans, drained, canned corn niblets, drained, purple onion, chopped, jalapeno, chopped, lime juice, olive oil, red wine vinegar, red pepper, cumin, cilantro, chopped

black beans, drained and rinsed, beef broth, thick & chunky salsa, cumin, sour cream, sliced green onion

black beans, drained and rinsed, sweet whole kernel corn, drained and rinsed, avocados, diced, tomatoes, seeded and diced, scallions, sliced, red onion, diced, red wine vinegar, olive oil, good seasons italian salad dressing mix

black beans, drained, ground cumin, dried ancho chile powder, garlic powder, cayenne, onion, cut up, red bell pepper, cup up, sour cream, fresh cilantro, lime juice

black beans, drained, rinsed and divided, roasted red peppers, divided (how -to recipes on food.com), eggs, oregano, cumin, chipotle chile in adobo, onion, finely diced, cornmeal (plus more , as needed) or 1/2-2/3 cup panko breadcrumbs (plus more, as needed), salt and pepper, canola oil or vegetable oil, canola oil, corn kernels, garlic clove, minced, jalapeno, seeded and minced, tomato, seeded and diced, lime , juice of, minced fresh cilantro, salt and pepper, to taste, avocado, pitted and coarsely chopped, greek yogurt or 1/2 cup light sour cream, lime , juice of, salt and pepper, to taste

black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)

black beans, tomatoes, jicama, red bell peppers, corn, jalapeno peppers, garlic cloves, cilantro, cumin, olive oil, lime juice, red wine vinegar

black beans, vegetable broth, green chilies, salsa, cumin, lime, garlic, corn (optional)

black beans, white shoepeg corn, cilantro, green pepper, chopped, purple onion, chopped, tomatoes, chopped, jalapeno, chopped, canola oil or 2 -3 tbsp lime juice, salt, garlic powder

black beans, cooked, rice, cooked, garlic cloves, minced, onions, chopped, olive oil, chicken stock, apple juice, cumin, oregano, salt, pepper, sour cream (per bowl), rice chips or tortilla chips

black beans, drained, oil (i use vegetable), cumin seed, onion, diced, garlic cloves, minuced, chili powder, dried chipotle powder or 1/4 tsp arbol chili powder, lime juice (about 1 lime), cilantro, chopped

black beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided

black beans, drained, rinsed and patted dry, dry ranch dressing mix (like from hidden valley), frozen chopped onions, frozen bell peppers, egg, breadcrumbs

black beans, drained, cooked chicken, shredded, prepared salsa, gruyere cheese, cut into 1/2 inch cubes, mixed salad greens or 1 (16 oz) package spinach