1057 south county Recipes
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whole beef tenderloin , trimmed of fat and silver skin and10 Morewhole beef tenderloin , trimmed of fat and silver skin, butter, mushroom, sliced, garlic cloves, minced, red wine, fresh thyme leave, chopped, x 6 frozen puff pastry, thawed (or equivalent), pork liver pate (optional), prepared dijon mustard, egg, beaten with 1 tsp water, salt and pepper1 hour 30 min, 11 ingredients
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Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Dietgrilled chicken breasts, thinly sliced , 3- 6 oz breasts and4 Moregrilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced15 min, 5 ingredients
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Miss Phyllis' Old South Butermilk Pieoleo, melted, sugar, flour , rounded, eggs, vanilla and1 Moreoleo, melted, sugar, flour , rounded, eggs, vanilla, buttermilk1 hour 15 min, 6 ingredients
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Dirty South Sausage Ballsbulk pork sausage (half mild and half spicy ) and8 Morebulk pork sausage (half mild and half spicy ), softened cream cheese, snipped chives (or substitute green onions), cayenne pepper, salt and pepper, lemon , juice of, panko breadcrumbs, frozen puff pastry, thawed, scallion (to garnish )40 min, 9 ingredients
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Grandma's Melk Tert (South African Custard Tart)ready-made pie crust, plain flour, cornflour, eggs and5 Moreready-made pie crust, plain flour, cornflour, eggs, vanilla extract, whole milk, sugar, butter, cinnamon13 min, 9 ingredients
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Globe-Trotter Mayonnaise: South America!egg yolks, lemon juice, dijon mustard, coarse salt and7 Moreegg yolks, lemon juice, dijon mustard, coarse salt, canola oil, canola oil, extra virgin olive oil, water, lemon juice, salt, lime juice10 min, 11 ingredients
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Humitas - South American Tamalesears fresh corn, with husks, salt, black pepper, butter and5 Moreears fresh corn, with husks, salt, black pepper, butter, sugar, onion, chopped, milk , evaporated is best, tomato, peeled and chopped, eggs, beaten1 hour 10 min, 9 ingredients
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Smoked Turkey and Asparagus Wrap (South Beach Diet P2)whole wheat tortillas , 6 inch, low-fat mayonnaise and6 Morewhole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper7 min, 8 ingredients
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Roast Beef and Horseradish Roll-Up (South Beach Phase 1)prepared horseradish (south beach friendly) and4 Moreprepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress5 min, 5 ingredients
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Sugar Free Vanilla Chill (South Beach Diet Friendly)nonfat plain yogurt, soymilk or 1 1/3 cups plain lite and3 Morenonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon3 min, 5 ingredients
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Red and White Parfait (south Beach)nonfat plain yogurt, sugar-free red colored gelatin and4 Morenonfat plain yogurt, sugar-free red colored gelatin, boiling water, sugar-free chocolate syrup, sugar substitute, vanilla extract3 hour , 6 ingredients
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Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,eggs, egg whites, nonfat milk, reduced-fat goat cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste50 min, 10 ingredients
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Hearty Minestrone Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients
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Smoked Salmon Wheels (South Beach Diet)smoked salmon, chilled and3 Moresmoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge5 min, 4 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Sugar Cookies - Number Sixteen Hotel, South Kensington, Londonall-purpose flour, cornstarch, salt and4 Moreall-purpose flour, cornstarch, salt, unsalted butter, softened, sugar, grated fresh lemon zest, vanilla6 hour 20 min, 7 ingredients
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Creamy Cilantro Dressing (South Beach Diet Phase 1)nonfat plain yogurt, fresh cilantro, chopped and4 Morenonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper5 min, 6 ingredients
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