1057 south county Recipes

vegetable oil, cardamom, cinnamon stick, onions, chopped, chopped fresh garlic, chopped fresh ginger, boneless skinless chicken breasts , cut into cubes, chili powder to taste, tomatoes, chopped, plain yogurt, water, lemon juice , to taste, white rice, butter, salt to taste, fresh mint, chopped, chopped cilantro

ground turkey, chopped onion, stewed tomatoes, undrained, brown gravy mix, chili powder , or to taste, frozen corn kernels, uncooked elbow macaroni, shredded lettuce, sour cream, corn tortilla chips

butter, onions, diced, eggs, milk, old-fashioned oats, golden raisins, almonds, vinegar, curry powder , or to taste, white sugar, salt, ground turmeric, ground black pepper, lean ground beef, bay leaves, or more to taste, egg, milk

rice, black lentil, fenugreek seeds, salt, water, sesame oil

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

vegetable oil, onions, finely chopped, garlic cloves, minced, chili powder, cracked black peppercorns, tomato based chili sauce (such as heinz 57 chili sauce), brown sugar, cider vinegar, worcestershire sauce, liquid smoke, boneless pork shoulder , trimmed of excess fat, about, kaiser rolls or onion hamburger buns, halved and warmed

flour, baking powder (not soda), chopped spring onion, coarsely grated cheddar cheese, fairly lean bacon , chopped into smallish pieces (2 packets), eggs, beaten, seasoning salt , such as aromat, fresh coarse ground black pepper, chili sauce, melted butter, buttermilk

flour tortillas (8-10 inch), marshmallows, cut in half, milk chocolate chips, cinnamon sugar, mixture

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers