420 south chops Recipes

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

parboiled rice, uncooked rice, split urad dal (split black gram ), fenugreek seeds, salt, oil (for frying ), ghee or clarified butter (while setting up the final product - the masala dosa), oil, mustard seeds, gram dal, black gram dal, onions, finely chopped, green chilies, finely chopped, ginger, finely chopped, curry leaves, finely chopped, red chili powder, turmeric powder, potatoes, boiled,peeled,chopped, salt, coriander leaves, finely chopped (use about 1 handful ), lemon juice of (optional), oil, asafetida powder, dried red chilies, split urad dal (split black gram ), coconut, grated, salt, tamarind pulp (use a lemon-sized ball)

white wine or 1/4 cup white grape juice plus 1 tsp cider vinegar, olive oil, garlic clove, minced, halibut or tuna steaks (6 oz each), tomato, seeded and chopped, orange, peeled, seeded and chopped, flaked coconut, minced fresh cilantro, minced fresh parsley, chopped red onion, orange juice, balsamic vinegar, lemon juice, lime juice, cayenne pepper

ground beef , lean, onion, chopped, celery, sliced, apples , pared and coarsely chopped, curry powder (or to taste with twice or three times as much), flour, beef broth, mushrooms, chopped (stems only ok), sherry wine (optional), bananas, peeled and sliced, rice, cooked

onions, finely chopped, garlic cloves, minced, cooking oil, curry powder, sugar, ground turmeric, lemon juice, canned green chili peppers, rinsed, seeded and finely chopped, bay leaf, water, boneless lamb (sirloin or filet) or 1 lb boneless beef roast, cut into 1-inch pieces (sirloin or filet), grain rice, cold water, ground turmeric, saffron thread, crushed, salt

chicken, oil, onions, sliced, minced ginger, minced garlic, green chilies , slit, tomatoes, chopped, curry leaf, coriander powder, chili powder, turmeric powder, black pepper, cinnamon, fennel seed, cardamom, crushed, bay leaf, lemon juice, salt, chopped coriander leaves

eggs, fresh corn kernels (frozen may be used), milk, sugar, serrano peppers, seeded and finely chopped, onion, finely chopped, butter, peeled winter squash, finely chopped (of your choice), red bell pepper, finely chopped, grated parmesan cheese, salt and pepper

vegetable oil, onions, chopped, bell peppers, chopped, hot chili peppers, minced (more or less depending on heat desired), garlic cloves, minced, curry powder, tomatoes, chopped, vegetarian baked beans in tomato sauce, salt , to taste, pepper , to taste, minced fresh ginger (added with the onions), grated carrot (added with the onions), shredded cabbage (added after the tomatoes and simmered until cooked), chopped cauliflower (added after the tomatoes and simmered until cooked), chopped cilantro (stirred in at the end )

firm tomatoes, uncooked chorizo sausage, olive oil, white onion, finely chopped, celery ribs, finely chopped, poblano pepper, finely chopped (may substitute green bell pepper), garlic cloves, finely chopped, coarse salt & freshly ground black pepper, chopped cilantro leaves, seasoned dry bread crumb, grated monterey jack pepper cheese, grated parmesan cheese

broiler-fryer, cut up, meaty soup bone, water, salt, pepper, hot red pepper pod, onions, chopped, frozen butter beans, frozen cut okra, ripe tomatoes, peeled and chopped, ears fresh yellow corn , cut from cob, worcestershire sauce, sugar

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

head cauliflower, jalapeno peppers minced, chopped fresh tomatoes, coriander seeds lightly toasted and ground, cayenne pepper, turmeric, salt, chopped cilantro, lime cut in wedges for serving

ears fresh corn, with husks, salt, black pepper, butter, sugar, onion, chopped, milk , evaporated is best, tomato, peeled and chopped, eggs, beaten

uncooked lean ground beef, uncooked onion (s finely chopped, fresh apple , granny smith peeled and finely chopped, uncooked carrot (s finely chopped, raisins, leaf/leaves bay leaf, garlic minced, curry powder, kosher salt, chili powder, ground cumin, ground coriander, black pepper, red wine; dry, mango chutney, eggs, low-fat milk

roasting chicken , cut into pieces, oil, butter, onion, chopped, curry powder , heaping, fresh apple, diced, dried apricot, chopped, raisins, salt, vinegar or 3 tbsp fresh lemon juice, peanuts, slightly crushed, water, to cover

vegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice

vidalia onion , roasted, garlic cloves, chopped, chopped parsley, sugar, dijon mustard, extra virgin olive oil, white wine vinegar, water, kosher salt, black pepper