95810 south beach version beef chili Recipes
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low sodium chicken broth, fresh lemon juice and8 Morelow sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce40 min, 10 ingredients
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ground beef , lean, onion, chopped, celery, sliced and8 Moreground beef , lean, onion, chopped, celery, sliced, apples , pared and coarsely chopped, curry powder (or to taste with twice or three times as much), flour, beef broth, mushrooms, chopped (stems only ok), sherry wine (optional), bananas, peeled and sliced, rice, cooked40 min, 11 ingredients
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beef or shoulder of mutton, oil, butter, sea salt and14 Morebeef or shoulder of mutton, oil, butter, sea salt, freshly ground black pepper, onions, chopped, ripe red tomatoes (or 1 x 400g tin whole tomatoes), x 70 g tin tomato paste, sugar, chilli powder, paprika, gloves garlic, crushed, paprika, garlic, crushed, mixed herbs, chicken stock, potatoes, diced, potato flour or maizena2 hour 30 min, 18 ingredients
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extra lean ground beef or 1 lb ground turkey and11 Moreextra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper5 hour 20 min, 12 ingredients
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Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)shrimp, peeled and deveined and6 Moreshrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce20 min, 7 ingredients
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Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)eggs and5 Moreeggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper35 min, 6 ingredients
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Pizza Meat Pie - South Beachextra lean ground beef, nonfat dry milk powder and11 Moreextra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)50 min, 13 ingredients
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South of the Border Steakbeef round steak, 1/2 inch thick, instant meat marinade and7 Morebeef round steak, 1/2 inch thick, instant meat marinade, catsup, worcestershire sauce, red pepper sauce, refried beans, cheddar cheese, shredded, chili pepper (optional), potato chip (optional)50 min, 9 ingredients
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Beef Barley Soup...my Versionbeef stock or 2 quarts broth, diced carrot, diced celery and11 Morebeef stock or 2 quarts broth, diced carrot, diced celery, diced onion, olive oil, minced garlic, cooked pearl barley, oregano, basil, bay leaves, black pepper, salt , optional (to taste), beef , already cooked (ground, shredded or chopped), crushed tomatoes or 1 quart tomato juice1 hour 15 min, 14 ingredients
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Beach Boy's Pot Roastbeef roast (i used chuck), pepperoncini pepper and1 Morebeef roast (i used chuck), pepperoncini pepper, garlic , slivers10 hour 10 min, 3 ingredients
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South Of The Border Mason-dixon Dipchili, softened cream cheese, grated sharp cheddar cheese and1 Morechili, softened cream cheese, grated sharp cheddar cheese, green onions chopped20 min, 4 ingredients
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Dave's Chilidiced tomatos for chili, beef broth or stock and11 Morediced tomatos for chili, beef broth or stock, kidney beans undrained, pinto beans w/jalapenos undrained, tomato sauce, cube beef boullion, butter, great value mild chili seasoning, green pepper chopped, ground beef or chili meat, minced garlic, salt and pepper, onions diced or 1 xlarge onion diced2 hour 20 min, 13 ingredients
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Chipotle Beef Chili with Lime Cremaground beef, chopped onions, garlic cloves, finely chopped and11 Moreground beef, chopped onions, garlic cloves, finely chopped, chili powder, beef broth, canned crushed tomatoes with added puree, stout or dark beer, minced canned chipotle chilies, yellow cornmeal, black beans, drained, rinsed, sour cream, fresh lime juice, grated lime peel, corn tortilla chips14 ingredients
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