118884 south beach veg chicken saute Recipes

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

boneless skinless chicken breast halves, fresh rosemary, minced or 1/2 tsp dried rosemary, garlic cloves, minced, fresh ground black pepper, salt, extra virgin olive oil, white wine (optional), balsamic vinegar

chicken pieces, freshly squeezed orange juice, orange zest (grated or julienned (try to avoid the white pith), honey, mustard , prepared table (preferably wholegrain ), soy sauce (kikkoman preferred), rosemary, fresh, chopped (or 1/2 tbsp dried ), salt, brandy (optional)

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish

avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

chicken breast, olive oil, artichoke hearts, frozen, chicken stock, fresh mint, chopped, lemon juice, feta cheese, crumbled

chicken breast, olive oil, diced onion, garlic, minced, red wine, tomatoes (1 can, diced petite), tomato paste, fennel, fresh basil, oregano (1/4 cup if fresh ), salt, pepper

chicken breast halves, sliced mushroom, minced parsley, all-purpose flour, grated orange rind, butter, rosemary, olive oil, raspberry vinegar, orange juice, oranges, peeled, sectioned & seeded, dry white wine, avocados, peeled, pitted & sliced

chicken breasts, diced thick, chicken stock cube, cream, red capsicum, diced, onion, diced, garlic, butter, salt & pepper (optional)

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

chicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast