145046 south beach style tuna salad fat cilantro Recipes

cucumber, seeded and finely chopped, chopped red onion, minced fresh parsley, grated lemon peel, seasoned salt, reduced-fat italian salad dressing, light water-packed tuna, drained and flaked, reduced-fat mayonnaise, chopped celery, chopped green onions, flour tortillas (8 inches), room temperature

red snapper (whole or fillets), salt, lemons, olive oil, onion, chopped, bell pepper, chopped, garlic cloves, minced, chicken broth, fresh oregano, chopped for garnish (handful ), fresh cilantro, chopped for garnish (handful )

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

albacore tuna in water (drained well ), extra virgin olive oil, lemon juice, dried parsley, dried dill, onion (minced fine ), kosher salt (regular salt to taste), pepper (fresh ground , to taste)

fat-free mayonnaise, low-fat sour cream, sweetened dried cranberries, coarsely chopped, chopped fresh dill, freshly ground black pepper, grated lemon rind, fresh lemon juice, white tuna in water, drained, basil leaves, kaiser rolls , sliced in half horizontally, cucumber, sliced, bibb lettuce leaves

tuna , packed in olive oil, red onion, diced, orange bell pepper, diced, red bell pepper, diced, black beans, drained, green chile peppers, chopped, mayonnaise (optional), ground cumin, salt and pepper to taste, chopped fresh cilantro (optional), spicy salsa verde to taste (optional)

tuna, drained, sliced black olives, drained and rinsed, diced mild green chilies, drained, green bell pepper, diced, red bell pepper, diced, white onions, diced or 3 green onions, sliced, cilantro, minced (optional), diced fresh tomatoes (optional) or grape tomatoes, to taste (optional), mayonnaise (optional), sour cream (optional), fresh lime juice, garlic salt, ground cumin, chili powder, ground black pepper, tabasco sauce, to taste (this really enhances it ), shredded monterey jack cheese (optional) or cheddar cheese, for a melt (optional)

tuna in water, carrot , cut into matchsticks (or grated), firm ripe tomato, chopped, green onions, white part only, finely chopped, shredded lettuce, orange , juice of (to taste), lime , juice of (to taste), salt and pepper, chopped cilantro, to garnish

tuna, jalapeno (as many as desired spiciness), onion, diced, mayonnaise, cilantro (to taste), tortilla chips

tuna steaks, leafy greens, tomatoes, sliced, red onion, black olives, sliced, soy sauce, rice vinegar, honey, sesame oil, sesame seeds, toasted, garlic, minced, gingerroot, minced, cilantro, chopped (or parsley)

tuna in water, drained, tomatoes, chopped, red onion, finely diced, chopped cilantro, chopped, lime juice, jalapeno pepper, minced (optional), salt, head boston lettuce, baked corn tortilla chips

tuna in water, drained and flaked, jalapeno, seeded and minced (or more, if you like ), chopped red bell pepper, chopped sweet onion , like vidalia or walla walla, chopped cilantro, salt and pepper to taste, squeeze of lime juice (half a lime or so), mayonnaise (or to taste)

whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, sliced green onions, olive oil, lime juice, minced fresh cilantro, salt, ground cumin

tuna, drained, head broccoli, finely chopped, head cauliflower, finely chopped, red onion, finely chopped, stalks celery, finely chopped, fat-free mayonnaise , or to taste, pita bread rounds

bow tie pasta, cooked, celery rib, thinly sliced, cooked chicken, crumbled feta cheese, green bell pepper, diced, green peas, kalamata olives, pitted and quartered, pasta salad dressing (below ), pepper, red bell pepper, diced, salt

tuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked

tuna in water, limes, juiced, scallions, minced, cilantro leaf, minced, salt (to taste), black pepper (to taste), hot pepper sauce , to taste

tuna in water (or equivalent amount of tuna steak chopped), dill weed, onion powder, garlic powder, fine black pepper, paprika, minced onion, cilantro (coriander for the blancos), minced poblano pepper, spanish olives, minced, miracle whip (do not use generic tastes like crap), chopped granny smith apple, head iceberg lettuce