240856 south beach phase butter muffins Recipes

  • Sugar Free Peanut Butter Delight (South Beach Diet Friendly)
    part-skim ricotta cheese, natural-style peanut butter and
    2 More
    part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute
    5 min, 4 ingredients
  • Quickest South Beach Breakfast
    chopped baby spinach and
    3 More
    chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray
    6 min, 4 ingredients
  • Muffin Making Tips
    muffin pans and
    40 More
    muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.
    41 ingredients
  • Beach Blondes
    butter, unsalted and softened, light brown sugar , packed and
    9 More
    butter, unsalted and softened, light brown sugar , packed, smooth peanut butter, eggs, vanilla, flour, baking powder, salt, cinnamon, chopped peanuts, chocolate chips
    35 min, 11 ingredients
  • South African Malvapoeding
    butter, white vinegar, milk, superfine sugar, eggs and
    8 More
    butter, white vinegar, milk, superfine sugar, eggs, apricot jam, cake flour, baking soda, salt, heavy cream, butter, white sugar, water or 1/2 cup orange juice or 1/2 cup sherry wine
    1 hour 20 min, 13 ingredients
  • South African Pudding
    butter, white vinegar, milk, superfine sugar, eggs and
    8 More
    butter, white vinegar, milk, superfine sugar, eggs, apricot jam, cake flour, baking soda, salt, heavy cream, butter, white sugar, orange juice or 1/2 cup sherry wine
    45 min, 13 ingredients
  • South African Milktart With an Easy Shortcrust Base
    butter, caster sugar, egg, flour, baking powder, salt and
    10 More
    butter, caster sugar, egg, flour, baking powder, salt, milk , plus, milk, eggs, flour, butter, sugar, cornflour, vanilla essence, salt, ground cinnamon
    1 hour , 16 ingredients
  • South Seas Sugar Cookies
    butter-flavored shortening, sugar, honey, egg and
    14 More
    butter-flavored shortening, sugar, honey, egg, lemon extract, king arthur unbleached all-purpose flour, salt, baking soda, butter, softened, butter-flavored shortening, almond extract, salt, sugar, milk, yellow-gold, brown and green paste food coloring, yellow and orange colored sugar, chocolate chips
    50 min, 18 ingredients
  • Easy Pudding -South Beach Phase  I /Weight Watchers Easy Pudding -South Beach Phase I /Weight Watchers
    cottage cheese and
    3 More
    cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans
    5 min, 4 ingredients
  • Roast Beef and Horseradish Roll-Up (South Beach Phase 1) Roast Beef and Horseradish Roll-Up (South Beach Phase 1)
    prepared horseradish (south beach friendly) and
    4 More
    prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress
    5 min, 5 ingredients
  • Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)
    eggs, egg white, chives, chopped, salt, pepper, canola oil and
    3 More
    eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped
    25 min, 9 ingredients
  • Confetti Crab Salad (South Beach) Phase 1 Confetti Crab Salad (South Beach) Phase 1
    mayonnaise, lemon juice, dijon mustard and
    8 More
    mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens
    30 min, 11 ingredients
  • Caesar Dressing (South Beach Phase 1) Caesar Dressing (South Beach Phase 1)
    fresh lemon juice, anchovy fillets, minced and
    6 More
    fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper
    10 min, 8 ingredients
  • Cinnamon Maple Butter  - South Beach Friendly Cinnamon Maple Butter - South Beach Friendly
    smart balance butter spread, pure maple syrup and
    1 More
    smart balance butter spread, pure maple syrup, ground cinnamon
    10 min, 3 ingredients
  • Surprise South Beach Mashed  Potatoes Surprise South Beach Mashed Potatoes
    cauliflower florets, butter or spray, fat-free half & half and
    1 More
    cauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste
    4 ingredients
  • Autumn Spiced Sweet Potatoes (South Beach) Autumn Spiced Sweet Potatoes (South Beach)
    sweet potato, low-fat buttermilk, trans-free butter, salt and
    4 More
    sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)
    20 min, 8 ingredients
  • Gluten Free South Beach Diet Cheesecake Gluten Free South Beach Diet Cheesecake
    pecans, finely chopped, almonds, finely chopped and
    9 More
    pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream
    1 hour 15 min, 11 ingredients
  • South African Rusks / Biscuits South African Rusks / Biscuits
    butter, butter (extra ), plain flour, caster sugar, salt and
    3 More
    butter, butter (extra ), plain flour, caster sugar, salt, baking powder, milk, white wine vinegar (or you can use red )
    2 hour 30 min, 8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top