16574 south beach diet salmon artichoke Recipes

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

salmon fillet, prepared pesto, dried whole wheat rigatoni pasta, olive oil, fresh baby spinach, garlic, chopped, shallots, chopped, crushed red pepper flakes , or to taste, ground black pepper to taste, artichoke hearts, drained, white wine, prepared pesto, shredded parmesan cheese

salmon, fettuccine pasta, fresh lemon juice, nonfat sour cream, skim milk, artichoke hearts, capers, chopped fresh dill (or 1 tsp. dried ), chopped fresh tarragon ( or 1 tsp. dried ), freshly grated parmesan cheese, freshly ground black pepper

salmon fillets (skin removed ), carrots , sliced on the diagonal, red onions, cut into wedges, red peppers , cut in bite sized pieces, zucchini, sliced diagonally, artichoke hearts, drained and cut into bite size pieces, olive oil, white wine vinegar, thyme, garlic cloves, minced, anchovy paste, pepper

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

salmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper

salmon fillets, cooked, artichoke hearts, drained, chopped, cream cheese, softened, mayonnaise, chopped jalapeno pepper, garlic clove, minced, salt, pepper

salmon fillet pieces, olive oil , plus 1/2 cup, salt, freshly ground black pepper , to taste, yukon gold or fingerling potatoes, cut crosswise into 1/4-inch slices, artichoke hearts, trimmed and cut into 1/2-inch dice, extra-virgin olive oil , plus 2 tsp, essence , recipe follows, dijon mustard, fresh lemon juice, lemon zest, minced fresh thyme leaves, cayenne, choron sauce , recipe follows, chopped, peeled and seeded tomatoes, dried tarragon, minced shallots, white vinegar, dry red wine, parsley, egg yolks, fresh lemon juice, water, dijon mustard, salt, cayenne, unsalted butter, melted and warm, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

salmon fillet, pimiento-stuffed olives, chopped, chopped ripe olives, water-packed artichoke hearts, rinsed, drained and quartered, diced tomatoes, drained

salmon fillet (20 oz), pimiento-stuffed olives, chopped, chopped ripe olives, water-packed artichoke hearts, rinsed, drained and quartered, diced tomatoes, drained

artichoke, yukon gold potatoes, scallions, ears corn, bacon, salmon fillets, salt and pepper, olive oil, butter, lemon, juiced

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped