57845 south beach diet oven fried almonds Recipes

sliced almonds, black pepper, instant minced onion, catfish fillets, egg, milk, cajun spices, butter, melted, dry breadcrumbs (unseasoned)

whole blanched almonds (30g = 1oz, so just under an oz, though precise measurements aren tsp crucial here), olive oil, sea salt, caster sugar, hot smoked paprika, ground cumin

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

water, kosher salt, cayenne pepper, garlic powder, pepper, soy sauce, worcestershire sauce, all-purpose flour, seasoning salt (can use more ), garlic powder (can use 3 teaspoons), onion powder, black pepper, paprika, cayenne (optional or to taste), whole chickens, cut into pieces (leave skin on ), oil (for frying )

raw almonds, peanut oil or 1 tbsp olive oil, liquid smoke, seasoning salt (lawry s), cayenne pepper , to taste

boneless skinless chicken breasts, french-fried onions, breadcrumbs, egg, low-fat milk, parmesan cheese, margarine, melted

russet potatoes, skin on, chopped into fry lengths, lots of cold water, lots of paper towel, olive oil, onion powder, garlic powder, salt and 1 tsp pepper, two large foil lined cookie sheets

baguette (8 oz.), dry jack cheese, all-purpose flour, egg, beaten to blend, chopped almonds, salad oil, olive oil

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

low fat cottage cheese, chopped tomatoes, chopped cucumbers