Directions:
- Preheat oven to 300°.
- Combine all the ingredients in a 13 x 9 inch baking pan or rimmed baking sheet.
- Toss until the nuts are well coated with the oil and seasonings.
- Spread the nuts in a single layer.
- Bake for 25-30 minutes, until the nuts are fragrant and toasted (stay close to the oven during the final 10 minutes or roasting-the toasty fragrance will let you know when they are ready).
- Cool the nuts and store them in a tightly covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.09 Kcal (1951 kJ) | ||
| Calories from fat | 377.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.93g | 65% | |
|---|---|---|---|
| Sodium | 651.87mg | 27% | |
| Potassium | 477.9mg | 10% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 15.26g | 31% | |
| Iron | 2.2mg | 12% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 574 Kcal (2403 kJ) | ||
| Calories from fat | 464.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.63g | 65% | |
|---|---|---|---|
| Sodium | 802.79mg | 27% | |
| Potassium | 588.54mg | 10% | |
| Total Carbs | 19.24g | 5% | |
| Sugars | 6.15g | 20% | |
| Dietary Fiber | 9.07g | 29% | |
| Protein | 18.8g | 31% | |
| Iron | 2.7mg | 12% | |
| Calcium | 211.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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